The chronic illness grief cycle is intense, weaving in and out of the stages with no finish line in sight. It becomes exhausting and so heavy to carry on your own. Tune into this episode for some compassion, understanding, and try out a coping skill that might be helpful to you. The Endo Doula podcast is here to help move through chronic illness life.

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We can’t talk honestly about endometriosis without talking about money. Every part of living with endo cost money and the Instagram-able version of manifesting just isn’t very relatable when you live with a chronic illness. Let’s talk about how we can take rituals like manifesting and make them work from the comforts of our heating pads. Then put it to practice with a guided meditation that’ll help you get clear about what living WITH endo looks like for you. 💛 This is an extra special episode because I’m giving away a 2 Part Downloadable FREEBIE to help you make room for both your flare days and your dream days. Snag yours here https://mailchi.mp/cf3865371385/with-endo

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We’ve been having this on-going conversation all week on Instagram, about the underlying message in the self healing culture. The one that implies we just need this next thing to be “fixed” or that we must be holding on to some past wounds because we’re still sick. Instead of endlessly fighting our bodies needs, what if we started creating lifestyles with room for both our flare days and our good days? In this episode I flip the script! It’s time we start living WITH endometriosis. Get ready for a powerful perspective shift!

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The dominant narrative around treating endometriosis is that it’s the warrior’s responsibility to heal and reach remission. This disease is so misunderstood and the quality of health care is so reliant on one’s ability to advocate for themselves. We have taken on more than our share of responsibility, it’s time to have the other side of this conversation. This episode is the perfect topic to listen to with your support system or someone who wants to understand more of what you go through living with endometriosis.

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This is Part 1 of a 4 Part Module Guided Meditation series to help you cope with multiple aspects of living with endometriosis. Flare ups are draining, dealing with a disease that is incurable is exhausting, and none of it comes with a roadmap directing you on how to navigate this new normal. Tune into this episode when you are having a difficult time accepting #endolife reality and be guided through an exercise based on radical self acceptance. This isn’t to say this is an easy task or something that’s going to change you in 10 minutes. But my hope is that it can be one of your tools you can come back when the weight of it all gets too heavy.

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Living with endometriosis, a condition that cause chronic pain, has a way of stealing your joy. It can be difficult to find something to looking forward to in the midst of flares. But you don’t deserve to live like this! In this episode I share some of my own Endo Rituals, routines & activities, that I can do even when flaring to bring a smile to my face so that you can start to create your own. Experiencing so many changes throughout your physical body and not being able to control how you’re feeling can be so disempowering. Implementing these rituals is a way you can take your power back!

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In this mini episode I show up in the midst of an Endometriosis flare. Do you ever feel like your illness is only accepted when you’re inspiring? Well I say it’s day like this, when this is all you’ve got and you still give it, is when you’re inspiring the most. This episode gives permission for it suck!

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How can you accept your reality even though you still want to change it?

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Welcome to the relaunch of the She Sesh Podcast! In this episode I’ll share a little about my personal battle against endometriosis and how it’s led me to creating a business and lifestyle to keep me thriving despite my diagnosis! I know that I can help you do the same because I’ve been where you are! Stuck in the overwhelm, seemingly endless flares, and feeling like you’re loosing yourself in the midst of it all. In this episode start taking back your power through mindful relaxation and visualization! Listen along as I guide you through a meditation to create your ideal excision surgery experience. Endometriosis can try to make you feel powerless, kick it right in it’s big fat uterus with this Endo- Ritual.

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One of the most common themes I see in the Endo community is this Apiphany moment connecting all these symptoms and past experiences that never made sense until endometriosis was mentioned. On average it takes 7 to 10 years to receive a proper Endo diagnosis. I am determined to help you beat that. If you suspect you may have Endo this episode will help you go to the doctors office prepared; feeling understood, finding hope in the healing, and taking action in your treatment plan. The road to an endometriosis diagnosis is typically saturated with doubt and dismissal, even from those closest to you. This episode is to help you avoid that if you’re on the road to diagnosis and to know you’re not alone if you’ve already experienced that heartache. Endo is resilient but so are we and I truly believe we can beat this beast together! If you feel led to join me in my battle, head to https://www.gofundme.com/f/help-mariahs-desperate-moms-with-endometriosis?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+share-sheet or https://www.facebook.com/donate/2220593141585454/?fundraiser_source=external_url to fight along side me for excision surgery.

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