It’s normal to experience anxiety as your community opens and you resume normal activities after a long break? New things in life are often anxiety-provoking. After you’ve been isolated for a long time, it can feel very strange to get back out into the community again, to learn how to feel safe again in this environment that you’ve been avoiding. Catherine Cheek, M.A., Licensed Psychological Associate, speaks with BestHealth about working our way through these challenges.

See omnystudio.com/listener for privacy information.