Meet Dr. Delia Garcia, a retired radiation oncologist turned full-time health coach, passionate about assisting breast cancer patients in achieving weight loss and improved well-being.

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Weight gain resulting from breast cancer treatment can be challenging to shed. Join Sarah and Beth in this episode as they share their personal struggles and insights on this topic with Jessica White, the CEO, and founder of Enact Wellness Solutions. Jessica recounts her remarkable journey, shedding a total of 170 pounds, and offers valuable advice on achieving holistic health.

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Myofascial Release (MFR) is a holistic and therapeutic approach to manual therapy focusing on connective tissue. If you're dealing with immobility or pain, tune in as Sarah and Beth discuss the advantages of Myofascial Release with a massage therapist.

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Breast reconstruction can often seem like the positive final chapter in a long and challenging journey, but complications can arise for one in three women undergoing the process. In this episode, Sarah and Beth are joined by Nicole, a young survivor who shares her personal story of complications in breast reconstruction and delivers an inspiring message for women facing similar situations.

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If you've experienced breast cancer treatment, you're familiar with the reality of chemo brain. In this episode, Sarah and Beth share their own experiences with chemo brain, how it manifests for them, and provide insights into strategies to cope with it.

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Join Sarah and Beth for an insightful discussion on the vital role that respite plays in the healing journey. They share the genesis of the idea for a respite house for breast cancer patients and explain why Innsbrook Resort in Innsbrook, Missouri, stands out as the perfect destination for a restorative getaway.

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In this candid conversation, Sarah and Beth engage in a heartfelt discussion with Kelly about the challenges she faced, including her husband's infidelity, after her breast cancer diagnosis. They explore the contributing factors, including the complexities of caregiving during her journey.

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Tune in as Marie candidly shares her personal journey, reflecting on how her breast cancer diagnosis transformed her marriage, turning it into something even more meaningful.

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Join Sarah and Beth as they have a candid conversation with their husbands about their emotional experiences upon learning about their wives' cancer diagnoses, their roles as caregivers, and the advice they offer to other men navigating marriage after a breast cancer diagnosis.

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Join us as we engage in a conversation with Sherrill Jackson, the founder of The Breakfast Club, discussing her personal breast cancer journey, her insights into the disparities in cancer care, and the nonprofit she initiated to make a positive difference.

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