We need to conscious about what we pay attention to.  If we only focus on what is wrong, we lose perspective.

Resources

Brene Brown "Ask Me Anything" Part 1

Remembering Gratitude

If we are kind and well intentioned people, how could we be racist?  Isn't that the label for hateful and cruel people?  In this episode, exploring how we are complicit in a racist culture with racists systems.

Resources

White Fragility by Robin DiAngelo

Robin DiAngelo Videos

So You Want to Talk About Race

Privilege Systems by Peggy McIntosh video

Seeing White - Scene on Radio

The paradox of sustainable change is learning to truly accept the parts of ourselves we want to "fix".

Resources

Reacting Podcast

Christopher Germer

It is hard to believe what we do can make a difference.  It is easy to look that other way or give up hope facing such big problems.  This episode explores how small actions can make a big difference.

Resources

5 Ways Giving is Good for You

Meng Natural Preserve

Rev. Dr Greg Ellison

If we are going to have productive conversations and build community, we need to grow our capacity to listen. And we need to reduce our capacity to get defensive or need to be right.

Resources

Lerner Intervew on Unlocking Us with Brene Brown

Encountering Others Podcast

Encounters With the Other, by Barry Oshry

If we want to create a more beautiful world, we need to start with what is present.  The brutal murder of George Floyd has become a breaking point for many. And it is a symbol of what needs to change - our worldview of dominance.

Resources

Summary of Active Hope

The More Beautiful World Our Hearts Know is Possible

White Fragility and Anti Racist author interviews

We become the stories we tell ourselves.  Celebrating kindness to create a community of care.

Resources

Kindness as a Strategy

Taking a Stand for Kindness

During the pandemic, many of us are cleaning out closets. It is also a good time to clean out old stories that limit us.

Resources

The Mindtrap of Ego Podcast

Intentional Change Podcast

Interview with Doug Silsbee

Listen to the myth, Fear Gets a Hug and explore your own relationship with fear through reflection questions at the end.

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