BETA 5

By Matt Chapman

BETA 5 aims to cultivate ideas around human development and best practices for building a stronger psychology for competition and limit climbing.

Host Matt Chapman is an educator, psychology enthusia... more

· Health & Fitness

5

22 ratings

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FAQs about BETA 5:

How many episodes does BETA 5 have?

The podcast currently has 18 episodes available.

BETA 5 episodes:

April 18, 2021 Limiting Beliefs
E8: In this episode we discover how delusional we are when it comes to how we think about how we think. And we take a close look at one of the biggest factors that stunt our growth as competitive athletes - Limiting Beliefs.
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13min
April 05, 2021 Why-Power in a Pandemic
E07: In this episode we look at will-power vs. why-power. We chat about a moustache that historically “frightened women,” the proverbial chicken crossing the road, and how having a “why” can empower and sustain us in a time of training where the future before us is largely unknown.
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6min
March 27, 2021 The Truth About Happiness
E06: In this episode we look at a common misunderstanding of what happiness is, and learn about two powerful methods for creating happiness no matter what circumstances we are facing.
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7min
March 20, 2021 Turn Injury into Victory: An Interview with Indiana Chapman
E05: In this episode we hear from Youth Pan American Champion, Indiana, on how she dealt with a devastating injury, and how the narrative we tell ourselves can turn injuries of any kind, into opportunities to grow and improve.
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7min
March 16, 2021 Mastering Mental Toughness (Part 2)
E04: In this episode I share a practical and fun way for athletes and coaches to test the gap between what we think we are capable of, and our actual ability to endure pain and discomfort.
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7min
March 14, 2021 Mastering Mental Toughness (Part 1)
E03: In this episode we take a glimpse at the astonishing world record set by ultra-swimmer Ross Edgley. We also examine our natural instinct to avoid suffering and discomfort, while unboxing the importance of these times of testing.
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6min
March 11, 2021 Pandemic Fatigue
E02: In this episode we chat about getting our butts kicked by this pandemic, proverbial cheeseburgers, and how a future-focused mindset can empower us to become a better version of ourselves.
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6min
March 11, 2021 Train Like A Champion: An Interview with Natalia Grossman
E01: In this episode we hear from 2020 US Open Bouldering Champion, Natalia Grossman, on the physical and psychological factors that she trains the most.
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6min

FAQs about BETA 5:

How many episodes does BETA 5 have?

The podcast currently has 18 episodes available.