BETA 5

BETA 5

By Matt ChapmanHealth & Fitness
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BETA 5 episodes

  • Limiting Beliefs
    E8: In this episode we discover how delusional we are when it comes to how we think about how we think. And we take a close look at one of the biggest factors that stunt our growth as competitive athletes - Limiting Beliefs.
    13 min
  • Why-Power in a Pandemic
    E07: In this episode we look at will-power vs. why-power. We chat about a moustache that historically “frightened women,” the proverbial chicken crossing the road, and how having a “why” can empower and sustain us in a time of training where the future before us is largely unknown.
    6 min
  • The Truth About Happiness
    E06: In this episode we look at a common misunderstanding of what happiness is, and learn about two powerful methods for creating happiness no matter what circumstances we are facing.
    7 min
  • Mastering Mental Toughness (Part 2)

    E04: In this episode I share a practical and fun way for athletes and coaches to test the gap between what we think we are capable of, and our actual ability to endure pain and discomfort.

    7 min
  • Mastering Mental Toughness (Part 1)

    E03: In this episode we take a glimpse at the astonishing world record set by ultra-swimmer Ross Edgley. We also examine our natural instinct to avoid suffering and discomfort, while unboxing the importance of these times of testing.

    6 min
  • Pandemic Fatigue
    E02: In this episode we chat about getting our butts kicked by this pandemic, proverbial cheeseburgers, and how a future-focused mindset can empower us to become a better version of ourselves.
    6 min

About BETA 5

From the publisher's feed

BETA 5 aims to cultivate ideas around human development and best practices for building a stronger psychology for competition and limit climbing.