The Beth Linder-Moss Podcast Thanksgiving Menu Alternatives & Recipes

This week on the Beth Linder-Moss Podcast, Beth discusses food alternatives, recipes for health-conscious individuals and ways to enjoy the holiday without feeling deprived on the one hand or abandoning habits and goals on the other.

Here are some of Beth’s suggestions for a healthy and satisfying Thanksgiving.

• Instead of using real bacon wrapped around asparagus, water chestnuts or scallops, substitute turkey bacon. She has a recipe included.
• Beth’s recipe for butternut squash soup.
• Beth’s pumpkin and ginger soup,
• How to make Kale Chips.
• Roasted fall vegetable quinoa salad recipe,
• How to make fall apple, salad
• Beth’s mashed sweet potatoes,
• Baked apples,
• Apple Crisp

To hear everything Beth recommends including the recipes, be sure to visit the website at https://bethlinder-moss.com. 

Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.

Beth examines the following:

- How to avoid overeating at a party or dinner,

- What simple thing anyone can do to feel full before the big holiday meal,

- The power of water and what to add to it,

- How often you can skip a workout during the holidays,

- Ways to avoid bad decisions at the table and/or bar.

None of these come with any expense, which makes them free! Listening to the podcast is also free. 

Author and now podcaster Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she was inspired to make a career change when she received her first Group Fitness Certification. Since that time, Beth has acquired several certifications. She is currently certified as an exercise physiologist and personal trainer through The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, and a Health and Wellness Coach. In addition to her certifications, Beth possesses several supplementary exercise and nutrition-related credentials. Beth did not stop there! She went on to create two fitness/nutrition certifications on behalf of a large national franchise and is also the author of a certification program that teaches how to incorporate High-Intensity Interval Training (HIIT) into yoga classes for a large yoga franchise. To find out more, visit: bethlinder-moss.com instagram.com/beth_linder_moss tiktok.com/@bethmoss2 Linder-Moss, Beth. Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle (pp. 211-212). Stronger Than You Think Books. Kindle Edition. Linder-Moss, Beth. Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle (p. 211). Stronger Than You Think Books. Kindle Edition. Linder-Moss, Beth. Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle (p. 211). Stronger Than You Think Books. Kindle Edition.