Perfectionism is the underlying belief that my actions are tied to my worthiness as a human being. If I work really hard at being perfect, no one will see how broken I am and the deep struggle to be valued.  We beat ourselves up with negative self-talk, when really it's time to let go of our unrealistic goals, show up, and be seen. Letting going of perfectionism frees us to be real, grow in excellence, and own our mistakes. We will thrive in life as we bring our best us to the table!

There is no shame in pausing and resting. Taking moments to pause throughout our day and life allow for space to breath and catch our breathe, dream again, unlock creativity, and once again be filled with awe and wonder.  Pauses are built for reflection, build anticipation and prepare us for transitions and changes that are to come. Listen as Bethany shares how the power of the pause has impacted her life.

Why is busyness our constant status? Going from here to there, and everywhere, seems to equal our worthiness, value, and importance. Yet, we are more burned out, exhausted, resentful, short-tempered, angry, highly caffeinated, and barely surviving. So how do we move from a busy life to a life of purposeful fullness? Listen to Bethany's new... Continue Reading →