these habits may be sabotaging your progress…

5. Not properly valuing your time

visualization is often seen as 'woo-woo' or a bit 'out there', like something you'd hear about from a subpar self-help book or touted by a scammy motivational speaker. 

but in itself, visualization is a simple & powerful technique that can be used in a variety of ways. today, i'll be focusing on how visualizing your goal can give you the motivation to take the steps to work towards it! 

who knew that seinfeld could bring us more than funny jokes? 

jerry seinfeld is known for a lot, but most people aren't familiar with this simple but powerful way to stay motivated, especially when it comes to first developing a new habit.

this strategy can truly help stay motivated and consistent in your work.

references: https://nickwignall.com/stay-motivated/

"the way you talk to yourself matters; you're always listening..." 

who knew that one of the ways we most sabotage ourselves is through negatively speaking to ourselves? 

in this episode, we'll cover why it's bad, and more importantly... HOW to change it! 

this article is a resource: https://nickwignall.com/stay-motivated/

staying motivated isn't easy, breaking bad habits is difficult, and implementing new habits is even harder! 

positive reinforcement is another powerful tool that can be used in a variety of situations to help you break the bad, implement the new, and make choices towards being your best self. 

a great article on this topic: https://nickwignall.com/stay-motivated/

last episode (or should i say last month :)), we spoke about the 'Ulysses Pact', what it was, and why it can change your habits and productivity game. 

this time, i'll be sharing multiple examples of what applying this concept in your daily life can look like. 

it's all about learning and applying the principles to your life. these examples will help you do just that to make sure you can bridge the gap between what you know and what you do, #knowingdoinggap.

ulysses. that guy from the 'oddessy', you know, way back in the times of (actual) greek life and trojan wars? 

we all struggle with making good decisions, and it's not necessarily about your lack of ability to make them but instead about how you're not setting yourself up for success! 

this episode will show you what the 'ulysses pact' is, and why it can change your productivity game. who knew such a little concept could have such an impact?

stay tuned for the next episode, which will show tangible examples to help you implement this powerful behavioral concept in your daily life

'thank you' is universally one of the most polite and positive little string of words. who knew that they could be so powerful? 

in this episode, we continue to speak about scenarios when we wouldn't have necessarily thought to say 'thank you', but in which it can really make a difference.

as usual, it's all about learning and applying the concepts to your life. these examples will help you notice situations in your own life when pulling out a 'thank you' will change the game. 

thank you. 

these 2 little words are so powerful. 

this episode dives into examples of situations you would maybe have never thought to say 'thank you' in, but that are really perfect opportunities to do so! 

holidays are a time of joy, family, friends, fun... 

and commonly it's known that you can't *possibly* get any work done, be productive, or do anything else during this time. and i get it- especially for we who rarely see our families all together, it makes sense that you don't want to be working all the time and don't *want* to get anything done, prioritizing family time. 

but then again, everything is a balance. and i beleive that it doesn't have to be all or nothing. 

in this episode, i share my thoughts about how i approach the holidays all while balancing memories and my own goals :) 

happy holidays! happy easter!