last episode we spoke about the importancee of an abundance mindset, and affirmations are a powerful way to change your thinking and foster this new mindset. 

here are some affirmations that will help you to develop that mindset of abundance in every area of your life! 

this episode is all about what an abundance mindset looks like and why it's crucial to develop one!

inspired by a marketing blog post: https://www.neurosciencemarketing.com/blog/articles/scarcity-geico.htm

technology seeps into each part of our lives, and esspecially as part of the younger generation it's easy to become overly-dependent on it- especially when it comes to these buzzing little phones we carry with us 24/7. 

i'm sharing my perosnal experience with having a screen time over what i'd like, and the steps i'm taking to distance myself from it.

i hope this helps! 

imagining future events (aka, visualisation) is a powerful tool that can help you to envision not only your goal, but how you'll achieve it. 

exercises like this one can help you to increase your expectation for success, enhance motivation and emotional involvement, and initiate planning and problem-solving thinking. 

outcome-focused imagery will help you to imagine the desired outcome and therefore the specific, concrete plans that lead you to ssuccess! 

you can do this visualisation anywhere, but i recommend a quiet place. there's no limit to how many times you can do it too.

this exercise goes hand-in-hand with the 'living from the inside out' journaling collection. it's available for download for free (as always). 

we've covered the 3 steps to re-finding your focus in a period of distraction. 

today, i'll share tangible, actionable steps that you can take to put your strategy (tips in the previous episode) to work for YOU

> learn 2 ways you can make your to-do list

> see how i'm taking action

> understand the concept of an 'MIT'

free journaling templates: bettabullets.com

last episode, i touched on the first step to regaining your focus. 

step 2? strategizing. 

once you've identified what is pulling away your focus (tips in the previous episode), i suggest devising a strategy. 

in this episode:

> understand what it means to be balanced

> learn about the psychology behind why

> unlock the key: making easy things harder and hard things easier

download the free journaling templates: bettabullets.com

hey there!

we've all felt it. that feeling of distraction. of being unfocused. of going to bed at night knowing that you didn't get done what you really wanted to get done. 

in the next 3 episodes, i'll be tackling 3 steps that i am taking to regain my focus. 

step one? evaluating. 

from this episode: 

> understand the psychology behind why we don't do what we know we should do

> understand the importance of empathy

> see the differences between accepting and appreciating where you are now

download the free journaling templates: bettabullets.com

when to quit? when to keep going? what about choosing a life path? 

this is a concept based on a commencement speech given by Arno Rafael Minkkinen to a group of photography students of the new england school of photography.

here's a link to an article by james clear detailing the speech & providing even more thoughts about it: https://jamesclear.com/stay-on-the-bus

what are your thoughts?

better

here are 6 expert-backed tips for deep work, extracted by "DEEP WORK" written by Cal Newport. 

which is your favorite? 

xx,

betta

wait whaatt?

let me explain what i mean :) 

xx,

betta