In this episode of Better and Better Psychology, Gary and Esther Neuman sit down with Will Bowen, author and founder of the global movement A Complaint Free World, to explore a question that might change your life:

Could complaining be sabotaging your happiness?

Complaining can feel bonding and relieving in the moment — but over time, it rewires your brain, spreads negativity, and impacts your relationships. Will shares the psychology behind the complaint habit, the science of emotional contagion, and the powerful 21-day challenge that has helped millions break the cycle.

This isn’t about simple positivity. It’s about awareness, choice, and learning how to shift from automatic negativity to intentional living.

Small shifts. Big impact. Better and better.

Narcissism, gaslighting, and DARVO—these are powerful tools of psychological manipulation that can leave people feeling confused, blamed, and betrayed. In this eye-opening episode, we’re joined by Dr. Jennifer Freyd, the world-renowned psychologist who coined DARVO (Deny, Attack, Reverse Victim and Offender) and introduced the concept of Institutional Betrayal. Together, we break down how abusers twist reality, how institutions often protect them, and how truth-tellers are silenced in the process. We also explore the psychological toll of these experiences, how to recognize DARVO in action, and what we can do to protect ourselves and support others and heal.

@mgaryneuman

@estherneumantherapist

In this episode of Better and Better Psychology, we speak with educational and behavioral specialist Nicki Salfer about her new book Ready, Aim, Fire and her decades of work supporting families of children with special needs and building her company Learning Tree. Together, we explore not only how to navigate complex school systems and advocate effectively, but also the emotional journey parents face — from overwhelm and frustration to empowerment and hope. Nicki offers compassionate, practical guidance for families, educators, and professionals alike, grounded in real-world experience and deep understanding of what parents truly need.

Follow us @mgaryneuman @estherneumantherapist

In this episode, we sit down with Dr. David Rosmarin, renowned psychologist and author of Thriving with Anxiety, to explore a groundbreaking approach to understanding and managing anxiety. Dr. Rosmarin delves into how we can stop avoiding anxiety and instead embrace it as a powerful tool for personal growth. He shares key insights from his book, offering practical strategies to shift your mindset, build resilience, and thrive—despite the challenges anxiety may bring. Whether you’re navigating anxiety yourself or just curious about new perspectives on mental health, this conversation is one you won’t want to miss.

Follow @mgaryneuman 

Follow @estherneumantherapist

In this powerful episode, Gary & Esther sit down with Cory Richards, a renowned mountaineer, photographer, and author, whose life and career have been defined by pushing the boundaries of human potential. Cory opens up about his journey to the world's highest peaks, the mindset required for survival in extreme environments such as surviving an avalanche and climbing Mount Everest, and the profound psychological challenges that he’s had to navigate through his life.

Follow @mgaryneuman 

Follow @estherneumantherapist

In this thought-provoking episode, Gary & Esther are joined by the inspiring Gedale Fenster to explore the keys to building emotional resilience and finding purpose in life’s challenges. Gedale, known for his engaging approach to psychology and spirituality, shares practical strategies for overcoming fear, cultivating gratitude, and reframing setbacks as opportunities for growth.

Tune in and discover how to turn adversity into your greatest advantage!

Follow @mgaryneuman 

Follow @estherneumantherapist

Follow @gedalefenster

About the Hosts 

M. Gary Neuman, is world renowned psychotherapist, he has been featured on Oprah over 10 times, Today Show, the View as well as countless other media appearances. He and his daughter Esther Neuman, co-creator of the Neuman Method Program and psychotherapist, are hosts of Better & Better Psychology podcast. They maintain private therapy practices. To contact the hosts please go to Neumanmethod.com.

Gary & Esther (NeumanMethod.com) discuss the only 3 Practical Techniques you'll need to know as a parent, how to have positive parenting when disciplining your kids, real scenarios you can learn from.

Gary & Esther (NeumanMethod.com) discuss the only 3 practical techniques you'll need to know as a parent, how to have positive parenting when disciplining your kids, real scenarios you can learn from.

Gary & Esther (NeumanMethod.com ) interview Lisa Twerski, LCSW co-founder of Kesher & over 30 years experience with domestic violence. The Shrinks discuss how to help children in abusive situations, how to identify abuse, and how to prevent your own children from being in an abusive relationship. Visit Gary & Esther at NeumanMethod.com to ask questions and find out more about their work. Follow us on instagram @neuman.method. 

Gary & Esther (NeumanMethod.com) speak with expert Lisa Twerski, LCSW co-founder of Kesher & over 30 years experience with domestic violence. How to spot an abusive relationship? How do you help loved ones in an abusive relationship? Why do people stay in abusive relationships? How to help. See Part II for more. Visit Esther and Gary at NeumanMethod.com to ask questions and find out more about their work. Follow us on instagram @neuman.method.