Better and Betterer

Better and Betterer

By J. JakeScienceHealth & FitnessReligion & Spirituality
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Better and Betterer episodes

  • Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste

    In this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. 

    Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching

    Show notes: betterandbetterer.com/35

    1 hr 24 min
  • What's Your F Type? ...And the Clutter it Creates with Tonia Cordi

    Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type.  

    https://betterandbetterer.com/34

    Find Tonia online:

    website www.timeandspacesolutions.com

    FBhttps://www.facebook.com/timeandspacesolutions

    Instagramhttps://www.instagram.com/timeandspacesolutions/

    LinkedIn Tonia Cordihttps://www.linkedin.com/in/tonia-cordi-68941461/

    LinkedIn TSS https://www.linkedin.com/company/time-and-space-solutions/

    YouTube https://www.youtube.com/@timespacesolutions7346


     

    4 Week Class - Anxiety + The Clutter It Creates 

    FB https://www.facebook.com/events/941849976950204/941849993616869/?ref=newsfeed

    Website https://www.timeandspacesolutions.com/classesworkshops

    47 min
  • We're More Than Our "Earth Suits" with Violeta Donawa, LMSW, MA, ADS

    Visit Violeta’s website: violetadonawa.com for more info about her work.

     

    Violeta kindly provided the below links to authors she mentioned and resources for people interested in heart work that accounts for healing from social issues:

    • Emergent Strategy by adrienne maree brown (written lower case on purpose)  https://www.akpress.org/emergentstrategy.html
    • Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, LMSWhttps://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback
    • Generative Somatics: Somatic Transformation and Social Justicehttps://generativesomatics.org
    • Dr. Aditi Paul who talks about the struggles that individuals on work visas facehttp://www.draditipaul.com



    Show notes: https://betterandbetterer.com/33

    1 hr 10 min
  • Episode 32: Exploring the Extraordinary with Betty Guadagno

    Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/

    Show notes at https://betterandbetterer.com/32

    1 hr
  • Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience

    Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained.  

     

    Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast.  

     

    Find Vincent Todd Tolman and his work online:

    https://thelightafterdeath.com/

    https://livinggodslight.com/

    https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5

    59 min
  • Episode 30: Would You Like a Side of Healing with Your Professional Training? Engineer Sachin Karve Shares How He Became a Quantum Healer and How Maybe You Can Too!

    Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com

     

    Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others.  But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard.  

     

    1 hr
  • Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing

    Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more!

     

    Show notes will be at: https://betterandbetterer.com/28

    Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604

    Becca's site: https://beccaribbing.com/

    53 min
  • Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath

    In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. 

    52 min
  • Episode 26: A Different Take on the Victim Mindset with Justin Martin

    In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think!


     

    Show notes will be at betterandbetterer.com/26


     

    Find Justin and Parts of Me Therapy online at:

    https://www.partsofmetherapy.com/

    https://www.instagram.com/partsofmetherapy/

    52 min

About Better and Betterer

From the publisher's feed

What started out as a podcast focused on the 8 dimensions of wellness (emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual) over a half of a decade ago has…