Episode 12 -

In this episode of the Better Back Show Jason answers the following questions from clients and friends from all over the world:

1. What stretches have you found beneficial for lower back pain?

2. Why is my back so stiff? I have recently gone back to work after being in quarantine for weeks.

3. What should I do if I get repetitive back pain every time I try to exercise or be active?

Have a question for Jason? Reach out at BetterBackShow[at]gmail.com. 

If you want a faster path to back pain relief be sure to go to http://betterbackassessment.com/ and take the 60-self assessment.

Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.

Episode 11 -

In this episode of the Better Back Show, you'll discover three common stretches that often make back pain even worse!

• Have a question for Jason? Reach out at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 10 -

A pandemic and back pain don't go well together.

In this episode of the Better Back Show, we discuss how to get back pain relief during a pandemic.

• Have a question for Jason? Reach out at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 9 -

Want a fly-on-the-wall view on Jason's personal morning routine for all-day back pain relief?

In this episode of the Better Back Show Jason shares his morning routine for all-day back pain relief.

• Have a question for Jason? Reach out at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 8 -

In this episode of the Better Back Show, we ask the question, Can You Permanently “Cure” Your Back Pain?

• Have a question for me? Reach out to me at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 7 -

In this episode of the Better Back Show, we ask the question, "should you rely on Ibuprofen for Relieving Back Pain?"

• Have a question for me? Reach out to me at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 6 -

In this episode of the Better Back Show, we ask the question of "whether massage is the best method for relieving your back pain."

Research References:

• https://pubmed.ncbi.nlm.nih.gov/26329399/
• https://pubmed.ncbi.nlm.nih.gov/27033320/
• https://pubmed.ncbi.nlm.nih.gov/28656659/

• Have a question for me? Reach out to me at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 5 -

In this episode of the Better Back Show, Jason digs into the heavily argued topic of stretching for back pain. 

• Have a question for Jason? Reach out at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 4 -

In this episode of the Better Back Show, Jason shares the Nine Easy Tips that he uses regularly to manage low back pain at home. 

• Have a question for me? Reach out to me at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.  

Episode 3 -

How many times do you normally brush your teeth each day?

In this episode of the Better Back Show, Jason explains how dental hygiene may hold the key to you finding success in experiencing consistent back pain relief. 

• Have a question for me? Reach out to me at BetterBackShow[at]gmail.com. 

• If you want a faster path to back pain relief be sure to go to www.betterbackassessment.com and take the 60-self assessment.

• Music: "Letter to Time" by Kody Michael Klein

Disclaimer: This information is not meant to serve as medical counseling. Any information shared in this podcast applies exclusively to the individual presenter(s), alone. You should consult with your Medical Professional prior to making any changes that may affect your health.