The holidays can bring unwanted emotions & learning how to deal with these unwanted emotions is key to your health and well being, as well as your ability to enjoy the season.

All month long, I am sharing with you the tips and strategies that I learned the hard way so that you can have a better holiday experience than I did - no matter how long you’ve been divorced. 

For today’s episode, my question to you is: 

If you could navigate the holidays without gaining extra weight and you could increase your overall health and well-being using 3 things you already have, is that something you’d want to be able to do?

There is a way.

And, it can be super simple.

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

The holidays used to be magical. Now they just feel like a reminder of everything that's broken.

If you're dreading the holidays because they highlight what's missing instead of celebrating what's possible, this episode will change everything.

You don't have to survive another holiday season. You can actually create one that's better than anything you had before.

In this uplifting episode, Julie shares her 6-ingredient recipe for holiday success (and life success) after divorce and empty nest. No more "this isn't how it was supposed to be" thoughts—just practical, powerful ingredients to mix together for a completely new experience.

The game-changing recipe includes:

• 1 cup of belief (in yourself and what's possible)
• A sprinkle of imagination (to envision your bright future)
• An ounce of courage (to feel the fear and do it anyway)
• A pinch of love (for your life exactly as it is right now)
• A smidge of support (because healing doesn't happen in isolation)
• A splash of fun (because transformation should be enjoyable!)

The best part? You already have everything you need to start cooking up your new life today.

Ready to make this your most magical holiday season yet? Listen now.

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

Are  you emotionally prepared for the changes that come with divorce and empty nest during the holidays?

If your answer is no, you’re in the right place. I’m so glad you are here today because I am going to share with you how to overcome loneliness to create a new life you love - and enjoy your holidays!

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

Your first post-divorce holiday doesn't have to be a disaster.

If you're dreading sharing your kids with your ex, stressed about family gatherings, or just trying to survive until January 2nd—this episode is your lifeline.

The reality? You can actually enjoy the holidays this year, even when things look completely different than you expected.

In this practical episode, Julie shares the exact 3-tool strategy that transformed her own holiday experience from horrible to meaningful. These aren't just feel-good concepts—they're proven tools that create real emotional stability when holiday stress hits.

Your essential holiday toolkit:

• Tool #1: Gratitude Journal - Disconnect from toxic emotions and interrupt the negative thoughts running on repeat in your brain
• Tool #2: Shield of Emotional Resilience - Learn to control how you feel so holiday drama bounces right off you
• Tool #3: Your Holiday Map - Make decisions in advance so you're never caught off-guard by how you want to react to potential triggers

The game-changer: When you have these tools ready, you can be fully present for the moments that matter instead of constantly bracing for the next emotional hit.

Ready to pack your tool bag and enjoy your holidays? Listen now.

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

This week's episode helps you build a strong framework for your new life after divorce and empty nest.

When you have this strong framework, you free yourself to enthusiastically build a new life that you love - a life customized for you.

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

You can learn the skills you need to create a new life after divorce and empty nest.

You can create a life you love. 

This episode explains HOW you can start creating that new life today.

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

What if your divorce is an opportunity to be better than you were when you were married? Just imagine the impact you could have on the world with a simple change of perspective.

Atomic Habits by James Clear 

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...

Life doesn't end with divorce and empty nest. Instead, it's the pathway to something new and treasured. But only if you're willing to transform well. 

Join me for my free masterclass — Afraid You'll Be Alone Forever?

Register here: 

👉 Afraid You'll Be Alone Forever? The Masterclass.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

Connect with Julie:

🔥 For more information about the FIERCE Sisterhood: Email SISTERHOOD to [email protected]

🎤 Listen to Better Because of Divorce: Available on Spotify and Apple Podcasts

💬 Join the private Facebook community: Find us on Facebook here

🌐 Learn more: juliesteed.com

This podcast provides information only, and does not provide any financial, legal, medical or psychological s...