Sign up to save your podcasts
Or
Share Better Bedtime Chronicles
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Better Bedtime Chronicles
Better Bedtime Chronicles episodes
- Episode 15: The one about potty training
"I have to pee!"
How to address potty training relating to sleep and night wakings.
30 min - Episode 14: The one where we ask, "are you the problem?"
Are you standing in the way of your baby's sleep? Learn how we can unknowingly be the very thing that's stopping our children from sleeping well.
34 min - Episode 12: The one about apartments/shared spaces while sleep training
Do you live with someone who has sassy feelings about sleep training? Or are you worried that your baby's wakings could disturb your neighbours? You are not alone!
26 min - Episode 13: The one about early morning wakings
On the eve of summer solstice, Bridget and Nicole chat about early morning wakings. Find out the most common causes, and how to manage. Happy Solstice!
32 min - Episode 11: The one where we talk about tolerating distress and setting boundaries
Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when their kids are in distress.
31 min - Episode 10: The one about shaming sleep choices
Why have most of us experienced shame in our parenting journey? Learn how carrying judgement about sleep choices impacts our mental health.
31 min - Episode 9: The one about sleep spaces
Where should your baby sleep?
When should you transition to a toddler bed?
https://betterbedtime.ca/transition-from-crib-to-bed/
20 min - Episode 8: The one where we talk about toddler sleep
Bridget and Nicole talk about managing toddler sleep, including safe sleep environments, toddler bedtime battles and our favourite toddler sleep strategies.
35 min - Episode 7: The one where we talk about sleep for a 9-18 month old
Bridget and Nicole discuss the 9 month sleep regression, the transition from 2 naps to 1, and the transition to daycare.
25 min - Episode 6: The one about 6-8 months baby sleep
What you can expect when adjusting to a two nap schedule.
24 min
About Better Bedtime Chronicles
From the publisher's feed
Join Nicole & Bridget for a podcast dedicated to helping you navigate the challenging world of baby sleep.
What to Expect:
Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions.
Practical Tips
Real-Life Stories
Listener Questions
Whether you're a new parent or a seasoned pro, "Better Bedtime Chronicles" is your go-to resource for improving your baby's sleep and getting the rest you need.
Subscribe now