Better Bedtime Chronicles

By Better Bedtime ChroniclesParenting Kids & Family

Better Bedtime Chronicles episodes

January 11, 2024 Episode 5: The one about the 4 month sleep regression
Learn why sleep regressions happen and what you can do to get through it.
31 min
January 11, 2024 Episode 4: The one where we talk about newborn sleep
Bridget and Nicole discuss the highs and lows of parenting a newborn. They touch on what is "normal" for newborn sleep, the transition to new parenthood and perinatal mental health.

Resources:
-Alexnadra Sacks on Matresence: https://medium.com/@alexandrasacks/matrescence-what-is-it-bea6aa0450d0

39 min
December 15, 2023 Episode 3: The one about sleep perfectionism
Connecting our worth to our child's sleep.
33 min
December 15, 2023 Episode 2: The one where we talk about attachment and sleep training
Bridget and Nicole talk about attachment theory and the impact of sleep training on attachment.

Interesting read: https://parentdata.org/sleep-training-is-it-bad/

42 min
December 15, 2023 Episode 1: The one where we share who we are
Bridget and Nicole offer intros and details about how they became involved in sleep consulting, and what they hope to offer with this podcast.
25 min

From the publisher's feed

Join Nicole & Bridget for a podcast dedicated to helping you navigate the challenging world of baby sleep.