We sit down with Tommy Selah for round 2! This time, it's all about steroids, supplements, and performance enhancing drugs. If you were ever curious about it, this is the podcast for you.

Tommy talks about some facts and myths about the steroid world, breaks down our questions, and talks about what supplements work and which don't.

Listen to it. You'll love it. Promise.

Episode 25 feat. Tommy Selah! Tommy has worked with a ton of high level bodybuilders and athletes and has been in the game of fitness for a long time.

In this episode we chat with Tommy about:

Nutrient Timing

Clean Eating vs. Flexible Dieting

Bodybuilding meets Crossfit

Poptarts

+ a million other things we promise you'll love. We had so much fun, we have to have Tommy come back for a part 2!

Episode 24!

In this episode we talk about what Dan learned when he went over to a Westside Barbell Seminar and how to turn your weaknesses into strengths. If there's any movements you're uncomfortable with or if you have any pain when you lift weight, this one is for you.

Turn your weaknesses into strengths and get stronger. Way stronger. We promise.

ason Ackerman from SquatTherapy is back!

We talk about Dan's run at flexible dieting, and we go over a bunch of Q&A's that were written in from you guys!

This is part 2 of 2, we had a lot of fun with Jason again so listen in for all of your flexible dieting needs and #bebetter.

DO IT!#@

Jason Ackerman from SquatTherapy is back! We talk about Dan's run at flexible dieting, and we go over a bunch of Q&A's that were written in from you guys!

This is part 1 of 2, we had a lot of fun with Jason again so listen in for all of your flexible dieting needs and #bebetter.

DO IT!@

Quite possibly the most important podcast we've ever done, Dan goes on a motivational rant on how to take over your fitness/health goals and conquer the planet.

You get what you deserve, so if you're unhappy with where you are at or you want to take your training to the next heights, it's simple: just deserve more. You're in full control of what you achieve.

Give this episode a quick listen, especially if you can use a bit of motivation.

BE BETTER.

At the end of the day, we all want to look good. Wanting to look good naked or feel more confident in your skin is a great motivation, but it only goes so far. Focusing on performance is a better approach, and will guarantee you get your goal body in the process. Check it out and #bebetter!

This week we sit down with Lou Nespoli, personal trainer (some of his clients being celebrities), Hollywood stuntman, male model, and all things fitness.

In episode 18, we cover:

Common gym do's and don'ts

How to tell if you've found a good personal trainer

Lou's experience training celebrities like JWoww from the Jersey Shore

His time working on a project for the movie Pain and Gain

His 80/20 tips for getting you in better shape

We had a lot of fun with Lou and will certainly have him back on the show, check out the latest podcast and #bebetter. DO IT, DO IT NOWWW.

What in the hell is Flexible Nutrition and why should you care?

In this episode, Better Being teams up with flexible nutrition guru and Crossfit Level 4 coach Jason Ackerman to cover all things nutrition and getting the body you want.

Take out all of the guess work in dieting, use science to your advantage, and know that you're on the path to looking and feeling better (chyeaaaaaa!)

In this episode, we cover:

all things flexible nutrition

how you can still eat the foods you enjoy (Jason loves Cinnamon Toast Crunch) and have abs of steel

why flexible nutrition is better than simply being paleo, vegetarian, vegan, etc.

and more importantly how you can start using this right now to #bebetter

If you ain't weight trainin', you ain't muscle gainin'. This episode is all things weight training and why we should all be doing it!

Cardio, kickboxing classes, and yoga are all great - but if you're not lifting weights regularly this one is for you!

Find out why weight training is for everyone (even the ladies!), how many days a week you should be working out, and how this can all help you get that Summer body =]

Go conquer the world. #bebetter