In this episode we cover all things intermittent fasting! We've all heard about it, it's all the new rage.

What is it, who is it for, and is it all it's cracked up to be? We give you the guidelines on how to intermittent fast and if it's right for you.

In the second half, we cover why cleanses suck @#$ and why you should stay away from them. Let's stop this cleansing pandemic together!

Enjoy, and as always, feel free to write us in with any comments, questions, concerns, or any topics you want covered. Get it!

In this episode we break down our saying “you are what your food eats” and talk about grass fed vs. grain fed vs. organic.

When is it important to buy grass fed beef, or free range chicken, and is it any better for us than the cheaper conventional stuff?

We also talk about training vs. competing and why everyone would benefit from competing. Tune in, do it, do it now!!!

Big episode here! Episode 13 - We talk about sleep quality and how it could help you lose fat and improve your life, or why it might be the reason you are gaining fat!

We go over our favorite source of at home workouts for when you can't make it into the gym, and have special guest Danielle Levine cover all things related to exercise and nutrition when you're pregnant (she's pregnant and exercises, duh!) We have a ton of fun this episode and discuss some viewer submitted questions, get it!

Step one to unlocking your biggest potential is setting goals the right way. In this episode, we break down the magic of setting goals, the best way to set goals, and why this podcast could be the start of the new you.

"Honest Dieting." In episode 11, we break down some mental barriers and pitfalls of being honest with yourself and how you eat or work out.

If you think you're doing everything right, but still are unhappy with your results, this one is for you!

This episode is about initially starting a plan to get into shape. Whether you haven’t been to the gym in months and need a reboot program to get you back into it, or you’ve never worked out at all and are looking for the perfect game plan.

Heck, even if you’ve been add it for years and have plateaued, we’re sure there’s something here for you. Check it out!

We breakdown how to enjoy alcohol and still keep towards hitting your goals. Rules of drinking, the best and worst drinks you can pick, and tips to minimize the negative side of alcohol when we decide to drink a little too much. Cheers!

Nutrition 101 with Revolutionize! Meet Randy and Michele, owners of Revolutionize. We go over bodybuilding contest prep, nutrition for the non-body builder, why it's important to track your food, flexible dieting, and why eating a cookie and having abs is 100% realistic.

What is Crossfit, who is it for, and does it work? Dan and Nick sit down with Crossfit coach and athlete John Stoble to discuss all things Crossfit and how it may or may not be for you. Check it out!

Episode 6, HAPPY NEW YEAR! We break down the TWO critical steps to a successful workout plan and give you our blueprint to make sure your start off your New Year workout routine the right way.

We also give you a FREE custom 16-week plan tailored to your goals. Get the New Year started off right and #bebetter.