In this episode of Better Black Health, Dr. Greg Hall welcomes back sociologist, educator, and public scholar Dr. Tim Goler to discuss the ideas behind his new book, Liberated Mind: A Guide to Black Clarity. Dr. Goler explores how structural racism, intergenerational stress, and inherited ways of thinking can influence the mental, emotional, and physical well-being of Black communities. Together, they discuss how developing greater mental clarity, critical thinking, and self-determination may help individuals make healthier choices and improve overall wellness.
Dr. Tim Goler is a sociologist, educator, and public scholar whose work examines how structural racism, intergenerational stress, and life-course experiences shape the mental and emotional well-being of Black communities. Raised in Cleveland and educated in the Cleveland Public Schools, he earned degrees from Cleveland State University and Case Western Reserve University. A veteran of the United States Marine Corps, Dr. Goler serves as Professor of Sociology and Urban Affairs and Director of Research at the Center for African American Public Policy at Norfolk State University. His work bridges academic research and community practice, emphasizing Black mental health, resilience, self-determination, and culturally grounded approaches to wellness.

Find the book on TimGoler.com and Amazon

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Fibroids affect up to 80% of Black women by age 50, yet many are still told to ‘just live with it’ or offered a hysterectomy as the only option. Today Dr. Greg Hall is talking with the country’s leading fibroid surgeons, Dr. Pierre Johnson, known as ‘The Fibroid Slayer,’ about what women need to know, what the medical system gets wrong, and why preserving fertility and choice matters. He recently removed a 27-pound fibroid and received national attention. From a young age, he set his sights on becoming an OB-GYN and persevered through significant challenges to fulfill that vision. He earned his bachelor’s in biology from Xavier University of Louisiana, where he also pledged Omega Psi Phi Fraternity, Inc. He went on to earn his medical degree from the University of Illinois College of Medicine, complete a general surgery internship at Washington Hospital Center, and finish his OB-GYN residency at Southern Illinois University School of Medicine. Let’s welcome Dr. Pierre Johnson.  

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Sam “SP” Prewitt was just 29, active, and seemingly healthy when a massive heart attack nearly took his life. In this episode, he shares the #HeartStrong story behind his book "Plus More Life"—from ignoring early warning signs to discovering a 95% coronary blockage and dangerously high cholesterol driven in part by family history. We explore what most people get wrong about “young” hearts, the critical numbers every adult should know before 30, and how genetics and lifestyle all intersect. Sam opens up about the emotional aftermath of surviving, breaking generational curses, and the day-to-day habits that now define his heart-healthy life. If you think you’re too young to worry about heart disease, this conversation is your wake-up call.

Book: https://www.samprewitt.com/plusmorelife
SP's website: https://www.samprewitt.com/

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

In this episode of Better Black Health, Dr. Gregory Hall sits down with Nikia Smith for a powerful conversation about advocacy, personal growth, and the importance of creating healthier communities. Together, they explore the challenges facing Black health today, the role of empowerment and education, and how individuals can use their voices to drive meaningful change. This episode offers inspiration, practical insight, and a reminder that better health starts with informed and engaged communities.

Website: https://sheisfireforged.com/


Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Dr. Greg Hall welcomes Leslee Deanes-Bryant who is an elder care specialist and founder of UltraCare Services, a Los Angeles–based in-home care organization supporting seniors and their families. With over ten years of hands-on experience, Leslee concentrates on the issues families face as loved ones age. She is especially passionate about helping people manage dementia care, caregiver burnout, and planning challenges that happen too late. Her insights come from years of working directly with families in their homes, where gaps in understanding and support are most evident. Leslee often speaks and writes about aging at home, dignity in care, and how families can make informed decisions before a crisis occurs.

Website: https://www.ultracareservices.net/

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Today on Better Black Health, we’re exploring an important idea: how economic empowerment can directly influence health outcomes in our communities. Dr. Hall’s guest is Will McCoy, a serial entrepreneur and capital strategist, and the co-founder of Kurudy, a reward-based crowdfunding platform connecting the global African diaspora with creators, entrepreneurs, and impact projects across Africa. Through Kurudy and Kurudy Capital, Will works to turn billions of dollars in remittances and international goodwill into structured investments that build sustainable businesses and generate generational wealth. With multiple successful ventures and over $2 million raised as a founder, Will combines entrepreneurial experience with a global vision for what he calls “Africa Rising.” Today, we’ll discuss how community investment models, diaspora capital, and innovative funding platforms can help support health initiatives and wellness entrepreneurship in Black communities.

Website: https://www.kurudy.com/

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Better Black Health with Dr. Greg Hall welcomes Bryon Akil Marshall, a health advocate, movement strategist, and visionary behind the “Betterment ZIP Code” initiative—a culturally grounded approach to improving health outcomes through consistent, accessible movement. His work focuses on empowering communities, especially African American adults, to reclaim strength, mobility, and confidence without intimidation or complexity. Through his 90-Day Betterment Commitment, Bryon redefines fitness from intense performance to intentional daily participation—centered on dignity, independence, and trust in the body. Using principles of behavioral science, lived experience, and cultural resonance, he has created practical, easy-to-follow movement strategies that meet people where they are and help them develop sustainable habits. His message is simple but powerful: better health isn’t about punishment; it’s about participation. When individuals improve, families and communities thrive. His latest article appears in the April Issue of Code “M.”

Website: https://www.akilmarshall.com/

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

If you’ve spent any time online lately, you’ve probably seen someone promoting vitamin K2—usually alongside vitamin D3. Influencers call it the “missing link” for bone health. Supplement companies say it protects your heart. Some even claim everyone should be taking it. But here’s the problem:
Most supplement advice isn’t designed with Black bodies in mind. And if you’ve read my book Better Black Health, you already know one of my core messages: what works for the majority population doesn’t automatically work for us. That’s where precision medicine comes in.

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Dr. Greg Hall welcomes Simeon Etoria. Simeon is a wellness coach, public speaker, and the founder of Cleanse & Heal Within. He helps people who feel burned out and inconsistent—even though they’re meditating, journaling, eating better, and genuinely trying to grow. Simeon’s work explores the hidden patterns behind burnout, especially how food, stress, and identity influence the nervous system. His approach is calm, practical, and refreshingly honest, helping people understand why they keep cycling—and what actually helps change last.

Website: https://cleanseandhealwithin.com/wellness-challenge YouTube: https://www.youtube.com/@CleanseAndHealWithin Instagram: https://www.instagram.com/simeon.etoria/ TikTok: https://www.tiktok.com/@simeon.etoria

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.

Dr. Greg Hall welcomes Le Le G, a registered nurse, licensed social worker, board-certified psychiatric nurse, and caregiver advocate with over 20 years of experience supporting individuals and families navigating complex health systems. She is the founder of Remedy Senior Care Concierge and the author of The B.O.S.S. Caregiver: Balancing Life, Love, and Self-Care with Grace. Through her professional work and personal caregiving journey, LeLe has seen firsthand how caregivers—especially African American women—often carry overwhelming responsibility while neglecting their own health and well-being. Her work focuses on helping high-functioning caregivers recognize early warning signs, reduce burnout, and build sustainable caregiving systems that protect both physical and emotional health. LeLe is passionate about reframing caregiving as a public health issue and empowering caregivers with practical tools, boundaries, and support so they can thrive—not just survive.

Follow BOSS Caregiver
Instagram: https://www.instagram.com/bosscaregiverleleg/ Facebook: BOSS CaregiverLeLeG TikTok: B.O.S.S. Caregiver with LeLe G (@bosscaregiverleleg) | TikTok YouTube: www.youtube.com/@BosscaregiverLeLeG  

Each episode of Better Black Health is sponsored by GNetX Sequence Multivitamins for African Americans and the Better Black Health book, which addresses many of the healthcare disparities faced by the Black community.