Watch on my YouTube channel: <a href="https://www.youtube.com/@jillfooswellness/videos">https://www.youtube.com/@jillfooswellness/videos</a>

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Watch on my YouTube channel: <a href="https://www.youtube.com/@jillfooswellness/videos" rel="noopener noreferrer">https://www.youtube.com/@jillfooswellness/videos</a>

Better Bones in Midlife and Beyond - #112

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health &amp; Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

Health & Fitness

Nutrition

Fitness

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

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Better Bones in Midlife and Beyond - #112

Better Bones in Midlife and Beyond - #112

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