IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you!

Join their FB IFS Self Healers group at: https://www.facebook.com/groups/internalfamilysystems/ where they hold free weekly calls.  

Also, check out their website at ifsguide.com.  

Show notes coming to: betterandbetterer.com/25

Michael Forlenza,, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. 

The modalities that Michael uses include: Professional Coaching, IFS, Mindfulness-based Practice, Conflict Coaching and Mediation, Applied Polyvagal Theory, and Restorative Practices. 

In this episode we focus in on IFS in particular. You can find Michael at https://www.coachingthroughstressfulexperience.com/

Show notes: https://betterandbetterer.com/24

This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting ourselves from burnout while showing up to help those around us.

Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better place. Listen and take Dr Ruth Mary Allan's challenge!

Show notes at:

https://betterandbetterer.com/22

Greg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 this podcast launches. 

In this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing. 

Mary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impact and intent, other aspects of her work, and gives us advice (on, for example, what to do if you are on the receiving end of "bully" humor).

Show notes at:

https://betterandbetterer.com/17

In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro's second visit to the show. 

Michael Sapiro, PsyD is a former Buddhist monk turned clinical psychologist, Dharma teacher, meditation researcher, and overall splendid human being. He is on faculty at Esalen Institute and is a Fellow at the Institute of Noetic Sciences where he engages in research on the topics at large (meditation, transformation, and consciousness). He completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural health, PTSD, and combat trauma. Dr. Sapiro teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal and community growth. Materials pertaining to his most recent keynote can be found in the link below. 

The ACORNS method referenced above can be found at: https://betterandbetterer.com/18