In this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. 

Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching

Show notes: betterandbetterer.com/35

Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type.  

https://betterandbetterer.com/34

Find Tonia online:

website www.timeandspacesolutions.com

FBhttps://www.facebook.com/timeandspacesolutions

Instagramhttps://www.instagram.com/timeandspacesolutions/

LinkedIn Tonia Cordihttps://www.linkedin.com/in/tonia-cordi-68941461/

LinkedIn TSS https://www.linkedin.com/company/time-and-space-solutions/

YouTube https://www.youtube.com/@timespacesolutions7346

4 Week Class - Anxiety + The Clutter It Creates 

FB https://www.facebook.com/events/941849976950204/941849993616869/?ref=newsfeed

Website https://www.timeandspacesolutions.com/classesworkshops

Visit Violeta’s website: violetadonawa.com for more info about her work.

Violeta kindly provided the below links to authors she mentioned and resources for people interested in heart work that accounts for healing from social issues:

• Emergent Strategy by adrienne maree brown (written lower case on purpose)  https://www.akpress.org/emergentstrategy.html
• Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, LMSWhttps://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback
• Generative Somatics: Somatic Transformation and Social Justicehttps://generativesomatics.org
• Dr. Aditi Paul who talks about the struggles that individuals on work visas facehttp://www.draditipaul.com

Show notes: https://betterandbetterer.com/33

Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/

Show notes at https://betterandbetterer.com/32

Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained.  

Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast.  

Find Vincent Todd Tolman and his work online:

https://thelightafterdeath.com/

https://livinggodslight.com/

https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5

Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com

Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others.  But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard.  

In this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29.

Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more!

Show notes will be at: https://betterandbetterer.com/28

Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604

Becca's site: https://beccaribbing.com/

In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. 

In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think!

Show notes will be at betterandbetterer.com/26

Find Justin and Parts of Me Therapy online at:

https://www.partsofmetherapy.com/

https://www.instagram.com/partsofmetherapy/