Better By Next Week

On this weeks Better By Next Week podcast Tim and Ollie explore what it means to DNF (Did Not Finish) and how to avoid the dreaded DNF feeling. They investigate ways to build a strong body and mind in preparation for everything an event throws at you, sharing personal insights on their failures and how they grew to learn and overcome the next challenges they undertook.

DNF is not the end of the road, but just a stepping stone to greatness.

Anchoring Single Point Lesson.

https://mcusercontent.com/9b988850afefa3e684e1f38ee/files/9c2a7ca6-2f31-e978-4021-74cf8f1d7c68/Anchoring_single_point_lesson.pdf

Expert Insights

Brett Saxon Trails +

https://trailsplus.com.au/

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#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge #consitency

On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key?

We reveal why 20%ers, impactful habits, can transform your game without the hassle.

We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey. Fun, relatable, and straight to the point, this episode will fire you up to hit the pavement smarter. Tune in and take your stride to the next level!

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@BetterByNextWeek Check us out at

www.betterbynextweek.com.au

BBNW %ers Template at bottom of Blog

post.https://www.betterbynextweek.com.au/post/unlocking-peak-performance-the-power-of-20-percenters-over-1-percenters-in-running-and-recoveryExpert insights this week

Aaron Young

https://www.instagram.com/aarondoesultra?utm_source=ig_web_button_share_sheet&igsh=MXhlcDdvY2IyMnJ5Mg==

Ryan Crawford

https://www.instagram.com/ryancrawfordthewhitekenyan?utm_source=ig_web_button_share_sheet&igsh=aGltdGc4ZWhwMTN6

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Facebook : www.facebook.com/profile.php?id=61578617788314

Instagram: www.instagram.com/betterbynextweek

Website: www.betterbynextweek.com.au/

#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge #consitency

On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance.

With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner.

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Check us out at www.betterbynextweek.com.au

BBNW Challenge 10 min Mobility

https://www.youtube.com/watch?v=7Km86cGxmkM

 ⁨@Coldrayendurance⁩ 

https://www.instagram.com/coldrayendurance?utm_source=ig_web_button_share_sheet&igsh=ZXBkNzIzdjdzZHN6

Expert insights this week

@ridgeathleticsaz

https://www.instagram.com/ridgeathleticsazutm_source=ig_web_button_share_sheet&igsh=MmI1cGo4ZWtmNDI1

@coachpyry

https://www.instagram.com/coachpyry?utm_source=ig_web_button_share_sheet&igsh=MWdpaDBuZ244dm52cw==

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Instagram: /https://www.instagram.com/betterbynextweek

Website: /https://www.betterbynextweek.com.au/

#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge

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In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some of the best runners in the world, as well as personal insights on what makes them better and how belief fuels their growth.

The episode covers how you can tap into your own self belief to achieve your personal goals and help others achieve theirs. So take the BBNW challenge and get inspired to be 'Better By Next Week"

Get in touch in the comments below or head to...

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Instagram: / https://www.instagram.com/betterbynextweek

Website: / https://www.betterbynextweek.com.au/

In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader running community.

The episode covers how to take the first step as well as learning sure fire techniques to take your running and growth journey to a new level.

Get in touch in the comments below or head to...

Instagram: / https://www.instagram.com/betterbynextweek Website: / https://www.betterbynextweek.com.au/

A little chaos, a lot of growth.

Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insights, we motivate, inspire and cultivate a growth mindset, so we can all be that little bit Better By Next Week.

Credits Song -

The Nunnery - We are the stars

Thanks to -

Our ever supportive family.

The running community.

The lady who bought the backhoe.