Better Call Sukan

From productivity and personal growth to finding balance between ambitions, health, relationships, and passions, they share practical insights on building a lifestyle that aligns with your goals and values. The conversation dives into the challenges of modern living, overcoming distractions, and making meaningful changes that lead to long-term growth.

Zhilmi shares his journey into the sport, the challenges of building a name in a niche discipline, and what it takes to compete against some of the world's best freestylers. From training routines and competition preparation to growing the football freestyle scene in Malaysia, this is a conversation packed with inspiration for athletes and dream-chasers alike.

From training runs to race day challenges, Haziq Fitrie (@runhaziqrun) joins Better Call Sukan to share his running journey, motivation, and lessons learned along the way. We talk about consistency, mindset, and what keeps runners moving forward.

From representing Malaysia on the rugby field to inspiring the next generation, Rozliana Mohd Ridwan joins Better Call Sukan to share her journey in women's rugby. We talk about competing at the national level, overcoming challenges, and the passion that keeps her pushing forward.

Inspired by humanity's ancient hunting roots, Huntr Games challenges participants to carry heavy loads, overcome physical obstacles, and test both their endurance and mental toughness. Azrul shares how the concept was born, the community that has rallied behind it, and why more people are seeking experiences that push them beyond their comfort zones.

What does it take to compete on the biggest stage in deaf sports? In this episode of Better Call Sukan, we sit down with Coach Sabrina and Edmund to discuss their Deaflympics journey, the challenges faced by deaf athletes, and the passion that drives them to succeed.

Touch Rugby is gaining momentum in Malaysia, and Shahrir Ali from KL Touch joins Better Call Sukan to share why. From building a thriving community to growing participation in the sport, we explore the appeal of touch rugby, its development in Malaysia, and how anyone can get involved.

Three-time Olympian Josiah Ng joins Better Call Sukan to share his journey from representing Malaysia on the world stage to becoming a speaker, mentor, and team builder. We talk about resilience, high performance, lessons from elite sport, and how an Olympian's mindset can help anyone succeed in life and work.

Meet Nifizah and Nifidah, twin sisters making their mark in Malaysian baseball from behind the scenes. While one ensures fair play as an umpire, the other preserves every moment as a scorekeeper. In this episode of Better Call Sukan, they share their unique journey into baseball, the challenges of officiating and scoring, their experiences as women in the sport, and the special bond that helps them thrive on and off the field. From tough calls to memorable game moments, discover the people who help keep the game running beyond the players on the diamond.