At 40, Fern Moore had dedicated most of her adult life to raising her family. Listen to Fern describe how she went from stay-at-home mam to life coach who empowers others to step fully in their own lives.

Fern Moore is a life coach and holistic practitioner based in County Laois. She runs yoga classes and combines a range of modalities to her life coaching practice. She especially loves working with women in the middle part of their lives who need a bit of extra support giving back to themselves.

• Find Your Flow Coaching on Instagram
• Find Your Flow Coaching on Skool
• Fern Moore on LinkedIn

Join Janine on a journey into sleep. This relaxing form of storytelling is designed to help you explore your senses and tune out of the worries of life, enabling you to drift into a restful sleep. St Kilda is a favourite hangout spot for Melbourne locals and Irish visitors to Australia. Enjoy this vibrant beachside urban village, full of joyful sights and sounds.

Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager.

• Cosy Counselling & Reiki website
• Cosy Counselling & Reiki on Instagram
• Cosy Counselling & Reiki on Facebook

Join Lara as she guides you through a gentle intro to the breath—exploring how it connects to your body and nervous system, and how simple breathwork can foster a deeper sense of comfort and belonging within yourself.

Lara Slattery is a holistic practitioner focused on breath, body, burnout and beyond. She combines a diverse range of modalities and qualifications to create a seamless and intuitive client experience that addresses each person's unique needs.

• Lara Slattery on Instagram
• Lara Slattery on Facebook

Erica shares her passion for Reiki and other energy modalities that have brought grounding and connection to her life. Listen to her insights on working, teaching and being a parent. This episode sees three Reiki Masters bring something different to the conversation while all saying the same thing.

Erica is an established Reiki practitioner and teacher at Sukha Community Cahir. She dedicates two hours every day to her own energetic alignment and is the perfect example of a practitioner living her craft.

• Cosmic Roots Healing on Instagram

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Listen to Colin explain how he used art to express himself and make money as a child, eventually discovering a passion and gift for teaching others. Colin has a deep love for the Irish language, working with children and creating workshops where people can experience calm and learn a little more about themselves.

Colin is an Irish Artist, Illustrator and Designer from Clonmel, now living in Ballylooby with his wife Erica of Cosmic Roots and his two young boys. Colin is available to run workshops out of Sukha Community Cahir or in your preferred location.

• Dabúlga Design website
• Dabúlga Design on Instagram
• Dabúlga Design on Facebook

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Journey with Joye through her highs and lows as she forged her own path to self-discovery and now lives in alignment with the flow of life. With wisdom beyond her 29 years, listeners of all ages will be inspired by her story of courage, growth and healing. A Cahir local, we've welcomed Joye on as a friend of Sukha.

Joye Arbuckle grew up in Cahir, but since finishing college, has lived abroad in Canada and Australia and is about to move to Jersey. Initially pursuing a career in sales, she has found more peace working as a nanny and a self-discovery coach (including breathwork and Reiki) and will now do anything she can to protect the feeling of balance she has found in her life.

• Joye Arbuckle on Instagram

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Eilís shares her journey out of the hectic corporate lifestyle and into a place of wellness and balance. Listen as she unpacks transformative life experiences and her approach to teaching based on deep empathy for her clients. Eilís practices out of Waterford but we've brought her on as a friend of Sukha so you can benefit from her story and be inspired.

Eilís O'Grady is a yoga teacher, life coach and mindfulness teacher. Eilís has published a book called from From Burnout to Bliss: My Mindful Map and has her own podcast, My Mindful Map: Journeys to Wellbeing.

• eilisogrady.ie
• Eilís O'Grady on Instagram
• Eilís O'Grady on Facebook

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Join Janine as she dives into how she works with clients, combining energy psychology, person-centred therapy and Reiki to provide a unique and supportive space for clients to take steps forward in their lives. Listen as Janine and Lara unpack topics like group therapy, gender and energy systems.

Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager.

• Cosy Counselling & Reiki website
• Cosy Counselling & Reiki on Instagram
• Cosy Counselling & Reiki on Facebook

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Find out more about what led Lara to create Sukha Community Cahir and how she works as a holistic practitioner. Listen to Lara talk about Shamanic 'journeying' and learning to trust the process when entering liminal realms. She unpacks the fear that some people bring when entering healing spaces and explains some of the thinking behind language that might be confronting for some.

Lara Slattery is a holistic practitioner focused on breath, body, burnout and beyond. She combines a diverse range of modalities and qualifications to create a seamless and intuitive client experience that addresses each person's unique needs.

• Lara Slattery on Instagram
• Lara Slattery on Facebook
• Lara's website

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Join Lara and Janine from Sukha Community Centre as they launch the Better Conversation Podcast. Find out more about what is to come.

The Better Conversations Podcast consists of several different types of episodes, including but not limited to:

• Meet the Community - practitioners you have the opportunity to work with at Sukha Community Cahir and people who love being part of it
• Sukha Friends - practitioners and people we admire who don’t work at Sukha Community Cahir, but we feel offer something interesting for our listeners
• Sukha Tools - guided breathwork, meditation, sleep stories, sound journeys, etc.
• Business Focus - business tips for holistic practitioners.

Sukha Community Cahir is a relaxing space for holistic health practitioners and members of the Cahir Community in County Tipperary, Ireland. It consists of two therapy rooms and a fully equipped yoga studio with a small kitchen and two accessible bathrooms. These first floor facilities are available for rental on an hourly, half-day or daily basis.

• Sukha Community Centre on Instagram
• Sukha Community Centre on Facebook

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.