Brad Lewis is a breathwork facilitator based in Syndey.

IG @bradlewis___

This conversation delves into the transformative power of breathwork, exploring its impact on stress regulation, personal growth, and healing. Brad shares his journey into breathwork, highlighting its profound impact on his life and the lives of others. The discussion also emphasizes the importance of breathwork for fathers and introduces the launch of the Electronic Breathwork Movement Podcast, aimed at providing diverse breathwork practices for listeners. The conversation covers the topics of live events and community, the spiritual element of breathwork, breathwork and community connection, breathwork practices for regulation, breathwork techniques and effects, breathwork for hormonal balance, breathwork for weight loss, and closing remarks and contact information.

Takeaways

• Breathwork for Nervous System Regulation
• Healing through Breathwork Breathwork for Community
• Breathwork for Regulation

Chapters

• 00:00 Introduction to Breathwork
• 07:28 Recognizing Patterns and Healing
• 14:11 Breathwork for Personal Growth
• 22:25 The Profound Impact of Breathwork
• 28:47 Launching the Electronic Breathwork Movement Podcast
• 34:15 Breathwork and Community Connection
• 40:18 Breathwork Practices for Regulation
• 53:21 Breathwork for Hormonal Balance
• 59:26 Closing Remarks and Contact Information

With decades of experience in mentoring, coaching and leadership, Michael Seery (The Grandpa Coach) now works with widowed men who are no longer in crisis but know they are drifting through life after the loss of their partner.

Drawing on his own journey after the death of his wife Neryl, Michael helps men rebuild identity, purpose and direction without feeling they are leaving their partner behind.

His work is not about “moving on” from love. It is about learning how to lead life again while still honouring the person they lost.

As an NLP Trainer and Master Practitioner, hypnosis coach and trainer, Michael combines practical, science-backed approaches with grounded conversation, accountability and lived understanding.

He creates a space where widowed men can stop simply surviving and start building a meaningful future again.

Michael does not diagnose or treat mental health conditions. He coaches men through practical, safe and structured steps forward.

www.thegrandpacoach.com

This conversation delves into the themes of fatherhood, loss, grief, physical health, aging, retirement, and navigating midlife challenges. It explores the impact of loss on physical activity, the importance of mobility and health in midlife, and the journey of grief and healing.

We also discuss the impact of retirement on health and well-being, as well as the challenges of navigating depression and rebuilding in midlife.

The conversation covers topics such as resilience and grief, community involvement and relationships, parenting and reflections, self-identity and reinvention, and physical changes and health.

Michael Seery shares his personal experiences and insights on these themes, providing valuable wisdom and guidance for listeners.

Takeaways

• Grieving and Moving Forward
• Physical Health and Aging Resilience and Grief
• Community Involvement
• Parenting and Reflection
• Self-Identity and Reinvention
• Physical Changes and Health

Chapters

• 00:00 The Journey of Grief and Healing
• 01:35:17 Physical Changes and Health

Sam is a Senior Customer Experience Rep and Product Expert at BlockBlueLight.

The company founder, Daniel. Is currently in North America expanding delivery channels to the region - with his partner and 1 year old. So Sam's filling in on this episode.

Sam's been with the company almost from the very beginning and have a deep knowledge of all the product offerings. Handling the more technical customer queries, and acting as a resource for in-depth product knowledge across the team - if it involves understanding how our products work and why, that's Sam's world!

While he's not a father, Sam wants to be. And that's because of the great relationship he has with his dad. In this episode, he shares his perspective on how simple it is to be a better dad...

Website: www.blockbluelight.co.nz
Instagram: @blockbluelight_official
Facebook: @BlockBlueLightOfficial

The conversation delves into the impact of blue light on sleep, health, and relationships, covering the science of blue light, different lens types, lighting solutions, and the effects of blue light on work, productivity, and family dynamics. Personal experiences and reflections on parental relationships during separation are also explored, highlighting the importance of maintaining relationships and support systems during challenging times. The conversation delves into the impact of family dynamics and parent-child relationships, covering topics such as the initial reaction to separation, the relationship with the father, discipline and conflict resolution, and lessons for fatherhood and the impact of technology.

Takeaways

• Blue light glasses for day and night
• Impact of blue light on sleep and health Family dynamics
• Parent-child relationships

Chapters

• 00:00 Support Systems and Favouritism
• 44:03 Discipline and Conflict Resolution

Dr. Corin Storkey (PhD) is a New Zealand-born medicinal chemist, biomedical researcher, and co-founder of Seleno Health along with his wife of 11 years Sally Huapaya-Storkey. With over 25 years of academic and industry experience, he specializes in understanding the science of plant medicines—particularly how they support energy, mental health, hormone balance, and overall vitality. Father of two daughters (1 and 3 years old) he balances running a full time business with working from home fatherhood and his supportive role as a loving husband and business partner.  

Corin holds a PhD in Medicinal Chemistry from the University of Melbourne.

His career has spanned pharmaceutical consulting to pioneering research into natural compounds. He is especially known for his work on Andean-Amazonian superfoods like Maca and Cacao, exploring their bioactive effects on the brain, endocrine system, and mitochondrial function. His research-driven approach bridges rigorous science with traditional plant wisdom.

Having personally overcome chronic fatigue syndrome through integrative health practices and targeted plant-based interventions, Corin brings both deep scientific insight and real-world empathy to the conversation around men’s health. He regularly speaks on topics such as sustainable energy, hormonal optimization, stress resilience, cognitive performance, and natural strategies for long-term male wellness.

In this episode, Dr Corin shares his journey from Western health to natural health, discussing his personal health challenges, the power of plant medicine, and the impact of lifestyle on the body. He emphasizes the importance of holistic health and the self-healing ability of the body. The conversation delves into the challenges of parenting, nutrition, and maintaining a healthy relationship while managing a business. It explores the impact of belief systems on health choices and the importance of moderation. The discussion also covers the influence of healthy habits on children's food choices and the role of emotional support in their development. Additionally, it addresses the dynamics of co-parenting and the significance of self-awareness in maintaining a healthy relationship. The conversation delves into the themes of love, relationships, parenting, personal development, and the role of discipline in shaping a fulfilling life. It also explores the impact of positive male role models and the importance of self-exploration and ego management.

Takeaways

• Plant medicine for holistic health
• The body's self-healing ability Belief systems impact health choices
• Moderation is key to flourishing and thriving
• Healthy habits influence children's food choices
• Emotional support is crucial for children's development
• Self-awareness is essential for maintaining a healthy relationship Love and passion in relationships can evolve and deepen over time.
• Discipline, self-exploration, and positive male role models are essential for personal growth and fulfillment.

Chapters

• 00:00 Lifestyle Impact and Self-Healing Ability
• 36:02 Belief Systems and Health Choices
• 41:26 Understanding Nutrition and Gut Health
• 47:22 Impact of Parental Behavior on Children
• 53:10 Navigating Work-Life Balance and Relationship Dynamics
• 01:02:21 Fear of Commitment and Relationship Dynamics
• 01:26:04 Ego Management and Self-Exploration

Richie Hardcore works in the community as a public speaker, consultant, educator and advocate. His work discusses the intersections between masculinity, mental health, pornography, social media, sex and consent and how we can end sexual and domestic violence. He works extensively with schools and communities in Aotearoa New Zealand and Australia 

He has a Master's degree in Sociology and is an ongoing champion of the New Zealand Ministry of Social Development’s ‘Change is Possible’ anti-domestic violence campaign.  

He was a multiple New Zealand Muay Thai champion, and now that he has retired from fighting, he is a gym owner, coach, and trainer.  He uses Muay Thai and Kickboxing  as a pathway for conversations about healthy masculinity for people who are in the criminal justice system, are in alternative education or are in alcohol and drug rehabilitation.

The conversation delves into Richie's journey and we discuss the influence of the Me Too movement, social media, and combat sports on masculinity and relationships.

Additionally, we addresses the engagement of youth and the impact of socialization online. The conversation covers the influence of social media on masculinity, body image, and mental health, as well as the negative effects of pornography on sexual behavior.

We dive into the challenges of parenting in the digital age, co-parenting, step-parenting, and the impact of martial arts on children. Additionally, it explores the legacy and rewards of fatherhood.

Takeaways

• Healthy Masculinity
• Impact of Social Media
• Youth Engagement Impact of social media on body image and mental health
• Role of pornography in shaping perceptions of sex and relationships

Chapters

• 00:00 Youth Engagement and Socialization Online
• 43:36 Negative Effects of Pornography and Sexual Behavior
• 51:23 Becoming a Father and Parenting Experience
• 01:02:11 Martial Arts and Parenting
• 01:08:59 Legacy and Reward of Fatherhood

In this episode, we sit down with Ish Cheyne for a real conversation about fatherhood — and what it means to raise daughters in today’s world.

From navigating the emotional landscape of teenage years to making fast, grounded decisions in high-pressure situations, Ish shares what he’s learned about staying steady when it matters most. We talk about trust, consistency, and presence — and how those foundations shape the relationship you build with your kids over time.

A big part of this conversation is around role modelling. Ish opens up about the responsibility of showing his daughters what a healthy, loving relationship looks like — through the way he shows up with their mum, how he communicates, and how he continues to prioritise connection and romance in his marriage. Because whether we realise it or not, we’re setting the standard.

Ish’s journey into leadership wasn’t exactly planned. In 1993, he walked into the wrong job interview and went from chef to personal trainer in one confused afternoon. That “happy accident” set him on a path that’s led to him becoming Head of Fitness at Les Mills New Zealand and one of the country’s most sought-after leadership speakers and learning and development coaches.

With over 30 years of experience building high-performing teams, Ish brings a grounded, real-world approach to leadership. Whether he’s co-hosting the Not So Breakfast Show podcast or teaching executives how to present without notes through his “30 Minute Presenter” programme, his message is consistent:

Authenticity beats perfection.
And real leadership comes from the heart — not the handbook.

This is an honest, practical conversation about leadership in the home, raising strong young women, and doing your best to get it right — even when you’re figuring it out as you go.

Connect with Ish
Leadership training, workshops, keynotes and facilitation;
https://ishcheyne.com/

The Not So Breakfast Show Podcast
https://www.notsobreakfastshow.com/

Takeaways

• Intentional parenting creates strong family bonds
• Quality time and family rituals are essential for building relationships
• Challenges of being away from kids and dealing with medical conditions Open communication and updates are essential in supporting loved ones through difficult times.
• Nurturing family rituals and spending quality time with children are key to building strong relationships.
• Adapting to industry changes and staying relevant is crucial for personal and professional growth.

Chapters

• 00:00 Introduction to Ish Cheyne
• 06:05 Creating Bonding Moments with Daughters
• 11:20 Father-Daughter Relationship Focus
• 18:12 Generational Shift in Parenting
• 23:35 Rebuilding After Parenting Mistakes
• 31:03 Challenges of Parenthood
• 38:04 Initial Reactions and Coping
• 43:12 Role as a Male Figure in the House
• 49:56 Navigating Hormonal Changes
• 57:43 Adapting to Industry Changes
• 01:05:20 Nurturing Family Rituals

Craig Bullock is a New Zealand entrepreneur, podcast host, and founder of Mates Matters, a charity organisation focused on helping men have the conversations that matter.

Craig was nearly one of the 60 men we lose to suicide every hour around the world. He knows what it’s like to sit in the darkness and believe there’s no way out. His story isn’t about having it all figured out, it’s about surviving, speaking up, and choosing to keep going when it felt impossible.

Through his work, Craig is on a mission to break down the “she’ll be right” mindset and create spaces where men can open up — about mental health, physical health, and what’s really going on beneath the surface.

He’s also a Mental Health First Aid trainer, working with organisations across New Zealand to build awareness, confidence, and better support systems for their people.

In this conversation, Craig shares his personal journey — from the closure of his business following the Global Financial Crisis, taming the "big black dog" of depression, and the path back to purpose.

We also dive into his upbringing, his journey into fatherhood, and how those experiences have shaped the way he shows up as a dad today.

This is an honest, grounded conversation about resilience, responsibility, and what it really takes for men to step up — for themselves, their families, and their mates.

To learn more about Craig’s work or enquire about Mental Health First Aid training for your workplace or community:

matesmatter.org.nz
[email protected] 
https://www.facebook.com/matesmatternz
https://www.instagram.com/mates_matter_nz

Takeaways

• Community and connection
• Importance of mental health first aid Listening to understand
• Encouraging action Embracing discomfort
• Resilience and emotional awareness
• Taking ownership of men's mental health
• Breaking down isolation and building community
• The importance of real-world experiences

Chapters

• 00:00 Childhood and Family Resilience
• 06:10 Mental Health and Well-being
• 15:03 Community and Connection
• 22:33 Mental Health Conversations and Support
• 35:43 Alcohol and Social Spaces
• 43:45 Importance of Mental Health First Aid
• 49:39 The Importance of Listening
• 59:31 The Stigma Around Male Vulnerability
• 01:25:16 The Impact of Mental Health Struggles
• 01:33:47 Embracing Discomfort and Resilience
• 01:39:30 Taking Ownership of Men's Mental Health
• 01:45:35 Breaking Down Isolation and Building Community
• 01:53:23 The Importance of Real-World Experiences

Art Green is a New Zealand entrepreneur, author, and wellness advocate. Many people know him as the first-ever Bachelor on The Bachelor New Zealand, where he met his now wife, Matilda Green.

But beyond the TV show, Art is a dad of three, a co-founder of Clean Paleo, and someone deeply invested in living a healthy, balanced life.

In this episode of the Better Dads Club, Art opens up about his upbringing, including his parents’ separation and how that shaped the way he shows up as a father today.

We get into the real, behind-the-scenes story of his relationship with Matilda — how they’ve built a strong partnership, what it actually takes to stay connected while raising young kids, and how they’ve created the life they now live on their lifestyle property in Auckland.

He also shares practical insights on maintaining your health through the chaos of early fatherhood, strengthening your relationship with your partner, and continuing to grow as a man while showing up for your family.

This is a grounded, honest conversation about what it really means to be a better dad.

Takeaways

• Isolation is a common experience in entrepreneurship and parenthood.
• Coping mechanisms and adaptability play a crucial role in navigating isolation and transition. Parenting involves challenges and sacrifices
• Social support and community connections are crucial for parents
• Father-child bonding evolves over time
• Shifting perspectives on fatherhood and role modeling are important
• Encouraging children and seeking goodness in life are key messages

Chapters

• 00:00 The Isolation of Entrepreneurship and Parenthood
• 06:45 First Taste of Isolation and Coping Mechanisms
• 14:04 Becoming a Dad
• 20:19 Impact of Parental Separation on Development
• 29:23 Father-Son Relationship and Emotional Expression
• 35:08 Lack of Male Role Models
• 42:39 Parenting Challenges and Time Management
• 49:01 Isolation and Social Support
• 55:11 Father-Child Bonding
• 01:13:00 Shifting Perspectives on Fatherhood
• 01:19:17 Final Thoughts and Messages

The Better Dads Club podcast is introduced, focusing on the challenges of entrepreneurship and fatherhood. The origin of the club is discussed, highlighting the motivation behind its creation. The impact of building a business and raising a family is explored, emphasizing the sacrifices involved. The importance of community in entrepreneurship and fatherhood is emphasized, along with the influence of fathers on children and the role of community in fatherhood.

Takeaways

• Entrepreneurship and fatherhood present unique challenges that can be isolating.
• Community plays a crucial role in supporting and guiding fathers through the challenges of entrepreneurship and fatherhood.

Chapters

• 00:00 Introduction to Better Dads Club
• 07:04 Motivation for Building a Business
• 14:30 The Purpose of Better Dads Club
• 22:21 Building a Community of Better Dads