In this episode, hosts Derek Shelton and Scott Audas reunite!

In this episode we talk to Chase Sutton about life, recovery and the crazy endeavor of Ultramarathons. Chase is the host of

Sutton Sanctuary is available wherever you listen.

Episode 14 | Rahman Fann – Entrepreneur, Bodybuilder, & BFIT ManagerIn Episode 14, we sit down with Rahman Fann, an entrepreneur, bodybuilder, and community leader who is making waves in both business and fitness. Rahman is the founder of Kobra, his own clothing brand built on bold style and self-expression, and also serves as a Manager at BFIT, one of the largest gyms in Evansville, Indiana.From the discipline of bodybuilding to building a clothing brand from scratch, Rahman shares his journey, the lessons he has learned, and what it takes to stay driven in both business and personal growth.Whether you’re an aspiring entrepreneur, a fitness enthusiast, or just looking for inspiration, this conversation has something for you.🔗 Follow Rahman: @rahman_fann👕 Shop Kobra Clothing: kobrafitteam.com📍 Featured Location in special intro: BFIT Evansville, IN#Entrepreneurship #Bodybuilding #ClothingBrand #BFITEvansville #Kobra

n this episode, we sit down with Dr. Matthew Bertram, a skilled chiropractic physician based in Evansville, Indiana, known for his holistic approach to improving mobility, relieving pain, and optimizing overall health.During our conversation, we revisit and react to a video we filmed at his clinic — giving you a behind-the-scenes look at his practice, treatment methods, and the welcoming environment he’s created for his patients. Dr. Bertram also shares his insights on posture, recovery, and the role chiropractic care plays in a healthier, more active lifestyle, using Dr. Shelton as a real patient

In this episode, we sit down with Makenzie Hart, the powerhouse entrepreneur and creator of Hype Hop Dance Fitness — a high-energy workout experience that fuses hip hop, strength training, and pure fun. Makenzie shares her journey from passion to business, what it takes to build a fitness brand that truly moves people, and how she keeps her clients motivated and coming back for more.Whether you’re a fitness professional, entrepreneur, or just looking for your next workout obsession, Makenzie’s energy and insights will inspire you to move — in every sense of the word.📲 Connect with Makenzie:Instagram: @gethypewithmakenzieBusiness Instagram: @hypehopdancefitness

In this episode of the Better Human Podcast, we sit down with world-class Brazilian Jiu-Jitsu competitor and coach Rodrigo Antunes—a black belt with decades of experience, a heart for teaching, and a mindset built on discipline, humility, and relentless growth.Rodrigo shares his journey through the global Jiu-Jitsu scene, opening up about the spiritual side of combat sports, the lessons learned on the mat, and how Jiu-Jitsu can forge stronger humans both physically and mentally. We dive into the mindset required to overcome adversity, stay grounded in victory, and lead with purpose on and off the mat.

In this episode, we sit down with **Brandon Barrett**, founder of **Tri-State Fitness** and the driving force behind some of the region’s most popular 5K races and wellness events.

From humble beginnings to organizing events that bring out thousands, Brandon shares his journey, the challenges of race directing, and his mission to create a stronger, healthier tri-state community.

**What you’ll learn:**

✅ How Tri-State Fitness was born

✅ The logistics of organizing a successful 5K

✅ Why community matters in fitness

✅ Brandon’s advice for staying active and involved

Whether you're a runner, fitness lover, or someone looking for inspiration to start moving, this episode is for you!

🔗 **Listen now on Spotify**

🎧 Don’t forget to follow and leave a review!

\#TriStateFitness #BrandonBarrett #FitnessPodcast #RunningCommunity #HealthAndWellness #BetterHumanProject #5KRace #FitnessMotivation #LocalLeaders

Podcast Description:

In this episode of The Better Human Podcast, we sit down with Jason Wheeler—husband, father, and first-time bodybuilder—to talk about his incredible journey into the world of competitive bodybuilding. From balancing family life and career to navigating the mental and physical challenges of prep, Jason shares the raw realities, unexpected victories, and everything in between. Whether you're a seasoned lifter, a busy parent, or just curious about what it takes to transform your body and mindset, this conversation dives deep into the discipline, doubt, and drive behind the iron.

In this episode of the Better Human Podcast, Derek and Scott sit down with two powerhouse guests: Sarah Effinger and Dana Roy—local legends with global reach in the world of Brazilian Jiu Jitsu. Both are fierce competitors and decorated champions, proudly representing Scott Audas Jiu Jitsu on international mats.

We dive into what it means to be a woman in combat sports, the mindset required to compete at a global level, and how training in Jiu Jitsu builds not only physical skill but unshakable confidence. From stories of international tournaments to the daily grind on the mats, Sarah and Dana bring humor, grit, and perspective that every athlete—and every human—needs to hear.

Whether you're a combat sports fan, a female athlete, or just curious about the empowerment found through discipline and combat, this one’s for you.

👊 Confidence is earned. Come find out how they did it.
🎙️ Hosted by Derek Shelton & Scott Audas
📍 Recorded at the Optimize U Podcast Studio

#BetterHumanPodcast #BJJWomen #SarahEffinger #DanaRoy #ScottAudasJiuJitsu #CombatSports #WomenWhoFight #JiuJitsuLife #OptimizeU

Master Sergeant Paul Linberg, United States MarineCorps (Retired), originally from Evansville, graduated from Memorial High School in 2002. During his senior year at Memorial, he witnessed the attacks on the World TradeCenter Towers and made the decision to serve. He joined the Marine Corps in 2004 and served in the infantry for five years, with combat deployments to Iraq (Fallujah,Ramadi) and Afghanistan. In 2009, Paul transferred to theMarine Special Operations Command (MARSOC), where he served as an Operations Chief for Marine SpecialOperations Team 8332, completing missions in thePhilippines, Tunisia, Mauritania, and across Europe. In 2018, he joined the Naval Special Warfare Development Group (DEVGRU), where he led teams on multiple deployments to Afghanistan.After a distinguished career, Paul retired in June 2024 and moved back to his hometown where he continues to serve. Paul earned his BA in StrategicStudies and Defense Analysis from Norwich University while on active duty in 2023.Paul now serves as the Development Director for Mission First, a local Veterannonprofit https://thesanctuaryonthehill.org/. The mission of this organization is to provide asanctuary (The Sanctuary on the Hill) to strengthen and renew a sense of purpose to thosewith military service.Military Awards include Bronze Star Medal, Purple Heart, Meritorious Service Medal, JointMeritorious Commendation Medal, Navy Commendation Medal w/ combat “V” for valor,Navy Achievement Medal w/ combat “V” for valor, and other personal and unit awards.