We've all been there, trying to live a healthy lifestyle but not happy with the progress. Living a healthy lifestyle all the time can be hard enough, but it's even harder when we are being deceived on what is healthy. Today's episode speaks to the habits we've thought are healthy when in reality they're not. Think that smoothie you have in the morning is healthy? Or sleeping in on the weekends? Have a listen and you may think twice. Rae & Chels have been duped on some of these "healthy" habits and want to share and grow everyone's knowledge on a healthier lifestyle.

Better Hustle
Instagram: @better.hustle
Email: [email protected]

Join us this week with our special guest Randall Vandenhoven, a partner in Hawk Tail Brewery. This episode will get you feeling like putting your feet up and cracking a cold one, we know we sure did. Randall tells his story how what started as weekend shenanigans of brewing beer with friends turned into the establishment we all love, Hawk Tail Brewery. Randall answers all our questions from favorite brews to tips for business success. Plus listen in as Randall gives us the inside scoop for what is up and coming at Hawk Tail Brewery. Whether you are a craft beer drinker or not this episode has something for everyone, especially the entrepreneurs at heart. So go ahead, hit play and enjoy the episode.

Hawk Tail Brewery
Instagram: @hawktailbrewery
Website: https://hawktailbrewery.com/
Facebook: Hawk Tail Brewery 

Better Hustle
Instagram: @better.hustle
Email: [email protected]

This week we discuss weight loss and the never-ending love/hate relationship that we all have with the number on the scale. Whether we feel we are over or under weight or the Body Mass Index tells us that we are obese, we can all relate to the never-ending struggle of the "ideal body image". We are excited for this topic because we break through the unrealistic expectation that society puts on people's physical appearance.  We also discuss our tips for weight loss success having been there ourselves. So, join us as we dive into this controversial topic to share with our listeners that you are much more than the number on the scale, and to be happy with ourselves regardless of our weight or BMI score.

Better Hustle
Instagram: @better.hustle
Email: [email protected]

Are you ready to feel inspired? Listen to our special guest this week para-athlete Amanda Rummery and her motivating story. Amanda sustained a brachial plexus injury in 2015 after an ATV accident, and what many people would take as a setback she ran with... literally. After undergoing multiple surgeries and ultimately amputating her left arm Amanda is fuller in life than ever.  She is a training Paralympic athlete in the 400m race and has a list of accomplishments any person would be proud of. Her motto is "no excuses" and she puts this to practice daily. Amanda discusses with us what it is like to be a Team Canada Athlete, goals for the future, training schedule and her role models. We left this interview feeling completely energized and we know you will feel the same after listening, so tune in you don't want to miss it.

Amanda Rummery
Instagram: @amandarummery

Better Hustle
Instagram: @better.hustle
Email: [email protected]
 

Now that the holidays are over and the New Year is here we are thinking about all the people out there who can relate to us by wanting to lose the holiday 10, pay off their Christmas debt or simply set some goals for the new year! Well you came to the right place. Rae shares where her inspiration came from when writing her gratitude journal designed for goal setting and Chels shares how she accomplished her financial, personal and fitness goals.

Tune into this episode as we discuss where to start when it comes to setting goals, the benefits of goal setting and what you need to do to make your dreams a reality!

"A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true." - Greg Reid

You can find more out about Rae's Journal below:
Website: https://www.winthedayjournal.net/
Instagram: @winthedayjournal
Email: [email protected]

Better Hustle:
Instagram: Better.Hustle
Email: [email protected]

HO HO HO grab your hot chocolate and perhaps some eggnog, listen and you'll find out Rae & Chels' stance on the creamy drink. This episode is packed with Christmas cheer from winter activities to Christmas traditions. Rae & Chels have a fun episode in store to get you all geared up for the holiday season. So ditch the Christmas music and give Better Hustle with Rae & Chels a listen to get you in the Christmas spirit!

Better Hustle with Rae & Chels
Instagram: Better.Hustle
Email: [email protected]

Gull Lake Fishing Charters
https://gulllakefishingcharters.com/

Tune in to today's episode as we interview 2 out of the 5 owners Jen C and Jenn F of the store Pretty Made Things in Red Deer Alberta. Pretty Made Things has the valuable asset of being located in Bower Mall and it is owned and operated by 5 artisan makers with a passion for supporting other artisan makers in central Alberta. Listen as we discuss the amazing story of how five strangers came together with a like-minded goal and passion to create the store known today as Pretty Made Things. Rae has the opportunity to showcase her product in this storefront and she shares the benefits she has experienced since being a vendor at their location. So tune in now to hear how these ladies built their empire, their future plans, and how their store offers such great benefits to its vendors and its customers. They are always accepting applications to join their store so you can reach out to them at the contact below.

Pretty Made Things
Website: https://www.prettymadethings.com/store/consign
Email: [email protected]
Instagram: @prettymadethings_co

Better Hustle with Rae & Chels
Instagram: Better.Hustle
Email: [email protected]

Fire up the grill with Duncan Henry as he shares both the meat and business side of his operation DH Custom Sausage & Specialty Meats. Duncan branched out to the entrepreneur side of things nearly five years ago and has seen great success with his meat shop. Duncan shares with us what it takes to run a successful business and the pros and cons that come with it. Now this episode isn't all business, we quiz Duncan up on his favorites cuts and his advice on cooking a tasty brisket. So press play and have your mouth watering with this tasteful episode.

DH Custom Sausage & Specialty Meats
Website: https://www.dhcustomsausage.com/
Facebook: https://www.facebook.com/DHCustomSausage/
Instagram: dhcustomsausage
YouTube: https://www.youtube.com/channel/UC7PFCXGTBtEEVPHjNM6FsWA

Better Hustle with Rae & Chels
Instagram: Better.Hustle
Email: [email protected]

Is living healthy worth the cost? With everything seeming to increase in price from memberships, groceries, fuel to go to activities the list goes on. How can we justify the cost? Rae & Chels speak to their frugal sides of how they save money with healthy living and where they cut corners to still live healthy lifestyles. And let's not forget time is money as well, spending time working out and meal prepping can take time away from other areas of your life. Balance can be difficult to attain but is possible. Listen in as we cover this two sided topic.

Better Hustle with Rae & Chels
Instagram: Better.Hustle
Email: [email protected]

Book Reference:
Your Roots Are Showing: Patrick Rurka, BSc.Pharm, CTE

Listen in and hear Meghan Marshall owner of Running M Brand speak about her business, family and farm. Meghan is boss at all three of these things, and in this interview you will see exactly why. Meghan's drive to succeed is contagious, she tells how a hobby to give her more purpose turned into the successful business Running M Brand. Meghan also speaks about how when her health started to decline the approach she took to still put family first. Tune in and be inspired by this farm wife turned entrepreneur. 

Don't forget to check out our Instagram page for a tutorial on how to tie a square knot with your wild rag!

PROMO CODE:  HUSTLE for 10% off until Dec 8, 2021 at runningmbrand.ca

Running M Brand
Website: https://runningmbrand.ca/
Instagram: running.m.brand
Facebook: https://www.facebook.com/runningMbrand

Better Hustle with Rae & Chels
Instagram: Better.Hustle
Email: [email protected]