Rob has a full quota to join him this week as he speaks to BBC Cumbria's James Phillips about Carlisle's good start to the season.

Yeovil dust themselves down as they appoint a Webb, Boreham Wood still unbeaten, Altrincham still no draws and a lightening start for Stuart Maynard at York.

Plus the North and South enter the FA Cup, who were upset and who can put their feet up knowing they are in the hat

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