This week’s episode is The Birthday Episode 🎂
A slightly unhinged, very honest birthday check-in.

I start by talking about Bad Bunny’s Super Bowl halftime show and why it hit me right in the soul. The storytelling, the intention, the pride, and what it means to see your culture centered on a global stage when you come from somewhere else.

Then I get into my complicated relationship with birthdays. The anxiety, the expectations, the history tied to the day I was born, and that very specific fear that no one will show up (even though… they always do). I talk about growing up, letting go of the “perfect birthday” fantasy, and realizing that what actually matters is feeling genuinely close to the people you love, even if it’s over FaceTime.

There are reflections on gratitude, near-miss moments that make you rethink everything, aging without losing humor (or collagen), and why I firmly believe my personal new year starts on my birthday, not January 1st.

Thanks for celebrating another year of life with me. ✨

I’m back.
And no, I’m not doing New Year’s resolutions.

In this short reset episode, I talk about why I don’t believe the year really starts until February (Aquarius so iykyk), how last year challenged me in ways I didn’t expect, and why spending too much time online finally caught up with me.

I open up about information overload, social media burnout, and what it’s been like watching Venezuela dominate headlines — and opinions — from afar. I also share some life updates, including a necessary breakup with my manager, and where I want to take Better Late next.

This episode marks the beginning of a new season with more intention, more conversations, and weekly episodes again.

No pressure. No perfection. Just my absolute best every time .

En este episodio de Better Late con Mariela Segovia hablamos de una de mis mayores pasiones: la salud mental. Comparto mi historia personal con la terapia desde los 6 años, cómo ha transformado mi vida y por qué creo que nunca es tarde para empezar a cuidarnos por dentro. Entre anécdotas, risas y reflexiones, conversamos sobre romper el tabú, encontrar el terapeuta adecuado y aprender a poner límites. Un recordatorio de que pedir ayuda es un acto de amor propio, no de debilidad.

This one’s for my independent souls, late bloomers, and anyone who's ever wondered: Wait... where’s my village? In this solo episode, I’m unpacking what it’s like to chase your dreams without a cheering squad, how to build community as an adult, and why being alone doesn’t mean being lonely.

I also get into backgammon, Hinge heartbreaks, ghosting during the pandemic (rude), and the magic of learning to be your own hype team. Spoiler: you haven’t met all the people you’re going to love yet.

In this episode of Better Late, I dive into the small, everyday things that shook me when I moved from Venezuela to the U.S.

From avocados that were basically free (because someone always had a tree), to tipping culture that went from optional to absolutely crucial, everything felt a little upside down.

Why are oysters so expensive here? Why do bathrooms have ventilators instead of windows? Why do doctors act like you’re bothering them when you’re sick? 😂

It’s all love, all laughs, and a little homesickness in this Venezuela vs. USA edition of Culture Shock Chronicles.

En este episodio de Better Late en Español me fui por el camino espiritual... y terminó siendo uno de los más honestos hasta ahora.
Hablé de mi crianza católica, mis años en un colegio del Opus Dei, y cómo fue vivir en una residencia religiosa siendo una payasa de vocación (spoiler: no duré mucho ahí). También reflexiono sobre mi relación con Dios, con la fe, con los rituales… y cómo todo eso cambió cuando salí de mi país.

Además, comparto mi postura —con mucho amor— sobre la comunidad LGBTQ+, y por qué creo que nadie debería ser juzgado por a quién ama o cómo se identifica.

Si alguna vez te sentiste fuera de lugar dentro de una estructura que se suponía que te diera respuestas… este episodio te va a hablar.

En este primer episodio en español de Better Late, te cuento la historia del primer late night show que creé en la universidad, también llamado “Más vale tarde”. Hablamos de los comienzos, de las ideas que se siembran sin saberlo, del Nestea de Venezuela (sí, lo extraño) y de cómo terminé haciendo mi propia versión de un Arnold Palmer tropical.
También te comparto momentos que me cambiaron y por qué decidí abrir este espacio en español: para hablar desde la raíz, sin filtro y con corazón. Si alguna vez sentiste que llegaste tarde a algo, este podcast es para ti.

Welcome to Neverland, where no one’s ready, emotionally available, or divorced yet. Dating these days feels like casting for a reboot of Peter Pan, except none of the Lost Boys are cute anymore.

In this episode, I break down the new dating archetypes:
🧸 The Manchild — emotionally unavailable with just enough self-awareness to be dangerous
🧚‍♂️ Peter Pan — hot, fun, and forever boy-coded
💔 The Divorcee — the only one I’m rooting for (but he’s still legally tied up)

We’re talking TikTok “healers” who are faking the work, emotionally stunted men with ring lights, and why the bar feels lower than ever. If you’ve ever been love-bombed by someone who says “inner child” but means “red flag,” this one’s for you.

This episode wasn’t planned. I wasn’t even going to record today…But something happened. Something that shook me.I got pushed out of a situation I knew deep down wasn’t right for me — and somehow, the universe made the decision for me.In this vulnerable, unfiltered episode, I share what happened, how I’m choosing to trust the detour, and why I believe I’m being protected, even when it hurts.I also tell a wild story about a psychic, my late mom’s watch, and a message that came through right when I needed it most.

In this episode, I dive into the “what if”s that haunt us—and why it’s better to go for it than wonder forever. I share a TikTok story about a meet-cute that never happened because he didn’t make a move (and the comment section? unhinged). Spoiler: I am the type to shoot my shot when I feel a vibe. I also open up about my time on Chica E! Venezuela, the damage of Venezuela’s beauty standards, and how believing in myself has been my greatest rebellion. Plus, some thoughts on friendship breakups and ghosting—because closure is a kindness, and you deserve better.