I was joined by jazz and blues singer Darlene Langston to talk about her career, the importance of music in her life and in the world, and about the time we met at a club in San Francisco. Check out Darlene playing with the Buena Vista Jazz Band on YouTube including at https://www.youtube.com/watch?v=awATlNSlb8g

Listen to me talk about the importance of evening routines for my overall well-being while acknowledging that I'm failing miserably at being consistent. If you haven't already done so, please subscribe, share the podcast with others, rate, and review the Better Me Podcast.

In this episode I talk about the role that my morning routine plays in helping to keep me mentally healthy, and why you should find your own unique morning routine that includes what works for you. I mentioned Jessica Morey who was my guest for episode 26 and Todd Henry who spoke with me for episode 27.

Trina Moyles will be heading up to a fire tower in Northern Alberta in a few weeks for her sixth season as a smoke spotter. She joined me to talk about her new book Lookout: Love, Solitude, and Searching for Wildfire in the Boreal Forest, plus mental health, climate change, and the role dogs and creativity play in helping us through life.

You just never know what the day may bring. In this episode I tell the story of being invited to a party by strangers and meeting new friends in a hotel lobby.

Brantt Myhres played for the Tampa Bay Lightning, Philadelphia Flyers, San Jose Sharks, Nashville Predators, Washington Capitals and Boston Bruins. Throughout his career he was suspended four times by the NHL for failing drug tests and was eventually banned from the league for life. After becoming clean and sober and studying substance abuse behavioral health at Mount Royal University in Calgary, Myhres was hired by the Los Angeles Kings in September 2015 as the team’s player assistance director. Brantt joined me on the Better Me Podcast to talk about his new memoir "Pain Killer: A Memoir of Big League Addiction".

In this episode I talk about the importance of admitting when we don't know something and then asking questions. I also sing the praises of Adam Grant's new book Think Again: The Power of Knowing What you Don't Know.

I sat down with two teachers, one in Saskatoon and the other in Southern California to talk about their experiences teaching during the pandemic. We touched on the challenges they've faced, the challenges their students have faced, and how they think education may change as a result of this collective experience.

Jess Mitchell joined me to talk about inclusive design. She describes her perspective as having always wondered why some and not others, why us and not them, and how that perspective has led her to "see ethical lines drawn through decisions manifested throughout our world - in the design of everyday experiences and expectations for behaviour, and how we could do it all differently."

Bestselling author, Member of the Most Excellent Order of the British Empire, and a leading British psychotherapist Julia Samuel joined me to talk about her latest book This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings. We discussed the importance of connection and how people are grieving in isolation, plus her own vulnerability in writing this book.