I turned the podcast over to the amazing Amanda Coolidge to host this week and interview me. We chatted about mental health, morning routines, and the importance of feeling like you're making a difference.

That's right, I've meditated for more than 400 days in a row. In this episode I talk about why and how I do this. Don't forget to subscribe and share this with your friends and family.

These days people cling to their views often with little to support them. This can be bad for us as individuals, others in our lives, and society. Why do we do this and how can we change?

The first episode of the Better Me Podcast went live just as many of us in North America were going into lockdown in March 2020, and here I am, 50 episodes later. Canadian comedian Dave Hemstad returned to the show to help me celebrate, to talk about the past 14 months, and of course, to chat about golf.

I was joined by jazz and blues singer Darlene Langston to talk about her career, the importance of music in her life and in the world, and about the time we met at a club in San Francisco. Check out Darlene playing with the Buena Vista Jazz Band on YouTube including at https://www.youtube.com/watch?v=awATlNSlb8g

Listen to me talk about the importance of evening routines for my overall well-being while acknowledging that I'm failing miserably at being consistent. If you haven't already done so, please subscribe, share the podcast with others, rate, and review the Better Me Podcast.

In this episode I talk about the role that my morning routine plays in helping to keep me mentally healthy, and why you should find your own unique morning routine that includes what works for you. I mentioned Jessica Morey who was my guest for episode 26 and Todd Henry who spoke with me for episode 27.

Trina Moyles will be heading up to a fire tower in Northern Alberta in a few weeks for her sixth season as a smoke spotter. She joined me to talk about her new book Lookout: Love, Solitude, and Searching for Wildfire in the Boreal Forest, plus mental health, climate change, and the role dogs and creativity play in helping us through life.

You just never know what the day may bring. In this episode I tell the story of being invited to a party by strangers and meeting new friends in a hotel lobby.

Brantt Myhres played for the Tampa Bay Lightning, Philadelphia Flyers, San Jose Sharks, Nashville Predators, Washington Capitals and Boston Bruins. Throughout his career he was suspended four times by the NHL for failing drug tests and was eventually banned from the league for life. After becoming clean and sober and studying substance abuse behavioral health at Mount Royal University in Calgary, Myhres was hired by the Los Angeles Kings in September 2015 as the team’s player assistance director. Brantt joined me on the Better Me Podcast to talk about his new memoir "Pain Killer: A Memoir of Big League Addiction".