Today I will be interviewing my cousin Sarah about her own journey with battling anxiety and panic attacks. I told you: YOU ARE NOT ALONE! 

Sarah gives great advice and positive feedback on how to overcome mental health obstacles you won't want to miss.

This podcast episode is going to be a little different! Tonight I am getting a tarot reading from my cousin, Sarah about my past, present and future. Is there anything good in store for me? Listen to find out!

I highly recommend starting out with Massage Therapy, Supplements, and Chamomile tea in your journey to kick panic attacks! It's going to take time to figure out what works best for you and to heal your body, because lets be real, your body is a little damaged right now from being in the flight, fight, freeze mode. Your nervous system needs to heal. In this episode I will talk about my diet change, supplements, chiropractic adjustments, and massage therapy. Everyone is different and will find things that work for them in their own ways. Don't give up. You got this! 

More details on the night of my first panic attack. What went through my mind, what signs/symptoms were developed, what happened to me?

The start of my first panic attack. What led up to it, and how my life changed.

I will be talking about what has let up to my first panic attack starting from 2019, how it has changed my perspective on mental health. Join me on this journey to overcome anxiety and do what's best for you.

Sometimes your fear with the doctors don't go away even when you're an adult. Let me explain...

4th and 5th grade is all about sleepovers. Sleepover Anxiety is real, and it's no joke. It can really hurt a child confidence and social skills. Does your child sound like this, or can you personally relate? Lets talk about it.

I thought it would be fun to interview my mom about my experience through elementary school and what her experience was like to help me with my anxiety. I've learned throughout the years that you do not go through anxiety alone, your parents are your first source of help. I hope this podcast can give parents a better understanding on child anxiety and also advice. I hope all my podcasts I create can give a source of help. Thank you so much for joining me on this journey.

Want to learn more about my personal life? Follow me on my instagram @jaimiehoffman

Be sure to follow for more upcoming anxiety and panic attack podcasts.

You will get through this. I believe in you.