In times of great challenge, how do we respond by pausing instead of habitually reacting to a stressful situation? The co-hosts explore various mindful tools to pause and respond in a way that deepens awareness.

In a prophetic dream, Eli hears: Fear Has No Power Over Me. The co-hosts explore the meaning of fear in the Covid Era, how to navigate through ambiguity, how to negotiate the feeling of fear while walking through it and how to adapt to a constant change of current circumstances and climate. The cohost share various tools to work through fear. Join us in approaching fear and disarming its power.

An intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us as we discover mindful approaches to being in relationship with life. Rest. Listen Deeply. Just Be. Created by Georgiana Lotfy and Eli Lund.