Sleep is a vital part of our mental health. In this episode we will discuss the negative effect smartphones have on sleep and a few tips to help you go from a sleepless night to a sleep-full night.

Listening can be difficult. Sometimes we hear what we want to hear instead of what is actually being said. In todays show we talk about listening and I teach you 4 keys to being a great listener.

In this episode we discuss how the magic of changing the word but to the word so can impact how you view yourself, your accomplishments and future compliments.

Boundaries, dreaded boundaries. It's really common to hate boundaries and think of them as restrictive. In episode three we talk about how boundaries protect all of us and are actually freeing!

In episode 2 we look at what it means to have zero assumptions. Learning to not assume things about yourself or others can transform your relationships, lower stress and reduce anxiety.

In this episode of Better Now we dive into what it looks like to live from a place of 100% responsibility. You are only responsible you and they are responsible for themselves.