Better Periods

By Berrion Berry

What if having a better period was about more than your period?

Better Periods is the podcast for women who want to feel better in their bodies, become better in their lives, and create better period... more

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FAQs about Better Periods:

How many episodes does Better Periods have?

The podcast currently has 94 episodes available.

Better Periods episodes:

June 15, 2022Increase Your Productivity With This Tip
Can you really use your period & menstrual cycle to increase productivity? The answer is yes and in today's episode we unpack how to work in sync with your cycle and how the cyclical brain changes.

Learn from Berri:

Freebie - The Daily Checklist

The Meal Plan - https://floacademy.kartra.com/page/sT3148

The Optimal Bundle - https://www.optimizeyourflo.com/myf

Waitlist for the Starter Program

Connect with Berri:

Instagram

TikTok

Products Berri Loves:

My fave PMS & Period Pain Relief - Use: BERRI20 to save

My fave probiotic - Use: BERRI15 to save

My fave multivitamin - Use: BERRI15 to save

My fave Seed Cycling - Use: BERRION15 to save
...more
20min
June 08, 2022How to Actually Eat in Sync with Your Cycle
Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period.

Learn from Berri:

Freebie - The Daily Checklist

The Meal Plan - https://floacademy.kartra.com/page/sT3148

The Optimal Bundle - https://www.optimizeyourflo.com/myf

Waitlist for the Starter Program

Connect with Berri:

Instagram

TikTok

Products Berri Loves:

My fave PMS & Period Pain Relief - Use: BERRI20 to save

My fave probiotic - UsE: BERRI15 to save

My fave Seed Cycling - Use: BERRION15 to save
...more
17min
June 01, 20223 Key Signs It's Time to Practice Cycle Syncing
What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it's time for you start practicing cycle syncing? Well in today's episode of Optimize Your Flo with Berrion Berry we delve into the goods.

Cycle Support Planner

Connect with Berri:

Instagram

TikTok

Products Berri Loves:

My fave PMS & Period Pain Relief - Use: BERRI20 to save

My fave probiotic - Use: BERRI15 to save

My drinkable multivitamin - Use: BERRI15 to save at
...more
10min
May 02, 2022Hello, This is Optimize Your Flo the Podcast
Cycle Support Planner

Connect with Berri:

Instagram

TikTok

Products Berri Loves:

My fave PMS & Period Pain Relief - Use: BERRI20 to save

My fave probiotic - Use: BERRI15 to save

My drinkable multivitamin - Use: BERRI15 to save at
...more
5min

FAQs about Better Periods:

How many episodes does Better Periods have?

The podcast currently has 94 episodes available.