Arguments happen. Misunderstandings are inevitable. But what separates thriving couples from those who grow distant isn’t how often they argue—it’s how they repair after a fight.

In this episode, Chelsea Skaggs dives into why your arguments aren’t the real problem in relationships, and how emotional repair can strengthen your bond. She breaks down how your body and brain store emotional memories (hello, Inside Out fans!), and shares simple but powerful ways to create deeper connection after difficult conversations.

Chelsea also opens up about a personal story of a recent tearful moment with her husband and how it unexpectedly became an opportunity for deeper intimacy. If you’ve ever wondered whether your relationship is "normal" because you argue, this episode is for you. It’s not about perfection—it’s about learning to heal and grow together.

Key Takeaways:

• Why arguments aren’t the problem; it’s the repair that matters

• How emotional memories are stored in your brain (and how to work with them)

• Simple ways to reconnect after a fight and strengthen intimacy

Ready to build a relationship that stores more joy than resentment? Let’s dig in.

Communication Tip:
Want a tool to help you repair more effectively after a fight? I’ve created a free Communication Script to guide you through tough conversations and help you rebuild connection after conflict. It’s perfect for couples who struggle to find the right words when things get heated. Grab it here:
👉 www.postpartumtogether.com/communication-scripts

Want to learn more about repairing and strengthening your relationship?
Book a free consultation call with me here:
👉 www.calendly.com/chelseaskaggs/coaching-exploration

Is your relationship feeling “fine” but not exactly thriving? Relationship drift is real, and it can happen to even the strongest couples. In this episode of Better Relationships After Baby, Chelsea Skaggs breaks down the differences between relationship coaching and therapy, explaining why coaching might be the proactive solution your relationship needs to get back on track.

From feeling disconnected after having kids to craving better communication, intimacy, and emotional connection, Chelsea shares how relationship coaching focuses on moving forward, rather than just delving into the past.

You’ll learn why emotional intelligence is critical for building lasting relationships, how creating a personalized Relationship Blueprint can reignite your bond, and why waiting until things fall apart isn’t the only option for getting support.

Key Takeaways:

• Understanding relationship stagnation and overcoming the “in-between” feeling

• Therapy vs. coaching: How to choose the right support for your relationship

• Building a Relationship Blueprint to reconnect and grow together

• The role of men and emotional leadership in building strong partnerships

• Why proactive support can prevent emotional burnout and strengthen your relationship

• How modeling healthy partnerships positively impacts your kids

This episode is a must-listen for couples navigating the challenges of parenting, emotional labor, or those who simply want to cultivate a deeper connection. If you’re ready to move from survival mode to thriving partnership, tune in now!

Bonus Resource:
Ready to start making shifts in your relationship right away? Grab my free Relationship Communication Scripts—they’ll help you navigate tough conversations and create deeper connection, even during stressful times. Download them here:
👉 www.postpartumtogether.com/communication-scripts

Want personalized support to rebuild your relationship?
Book a free Relationship Coaching Meet-and-Greet Call today:
👉 www.calendly.com/chelseaskaggs/coaching-exploration

Follow me on Instagram for daily insights and tips:
👉 @chelseabrookeskaggs

In this powerful and raw conversation, Chelsea sits down with Fred Van Riper, a Fair Play facilitator and men’s relationship coach, to explore the invisible forces shaping modern partnerships. Together, they dive deep into the impact of patriarchy, gendered expectations, and the emotional labor that often goes unrecognized in relationships.

They explore how societal norms influence both men and women, why emotional labor and vulnerability are often avoided in conversation, and what true partnership requires for growth and equality. From reframing the role of provider to dismantling shame and stepping into emotional ownership, Fred and Chelsea share real, actionable steps toward building a more equitable, empowered relationship.

If you’ve ever felt stuck in traditional roles or unsure how to create a truly balanced partnership, this episode is for you.

Topics Covered:

• Why vulnerability is a strength, not a weakness

• The hidden cost of patriarchy for both men and women

• How men can lead the charge in dismantling toxic societal norms

• The blame-shame loop and its impact on relationships

• How to build emotional safety and community in your partnership

Key Takeaway:
This episode isn’t about placing blame; it’s about taking responsibility. We don’t need perfect solutions, but we do need committed partners who are ready to do the inner and relational work to create real change.

Bonus Resource:
Looking to break free from gendered expectations in your own relationship? Download my Relationship Communication Scripts to help you have more honest, effective conversations around tough topics like emotional labor and vulnerability.
👉 www.postpartumtogether.com/communication-scripts

Connect with Fred:
Fred’s coaching for high-achieving men: Transform Your Life | Seat at the Table

Connect with Chelsea:
Chelsea Skaggs Coaching: www.postpartumtogether.com/services

Has your relationship felt heavier lately? You’re not alone.

In this episode, we’re tackling the rising tension many couples are facing, especially during this emotionally charged election season. Whether you’re in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.

I’m not here to tell you who to vote for—I’m here to help you protect your relationship while honoring your values, even when you and your partner see the world differently.

In this episode, you'll hear:

• Why political talk feels so personal (spoiler: it’s not just about policies)

• How mismatched views can trigger identity-level conflict in relationships

• The 3 most common tension patterns couples fall into—and how to shift them

• Why your home needs to be a “safe landing place” now more than ever

• Encouragement to turn toward each other instead of away—even when you disagree

This is real-talk, empathy, and empowerment—the things that make me your big sister voice in modern parenting and relationships. If you’re wondering how to keep your connection strong through disagreement—and even grow because of it—this episode is for you.

Ready to strengthen your relationship and communicate better?
Grab my FREE Communication Scripts to help you navigate tough conversations:
👉 www.postpartumtogether.com/communication-scripts

Ready to do the deeper work together?
Coaching spots are open:
👉 www.postpartumtogether.com/services

Share this episode with your partner or your favorite group chat—especially the ones avoiding political talk at the dinner table.

Ever feel disconnected from your partner—even when you’re spending time together? You’re not alone.

In this episode, I’m diving into the quiet loneliness that can settle into long-term relationships. We’ll talk about why emotional distance creeps in, how love and loneliness can coexist, and—most importantly—how to rebuild a sense of connection with your partner.

I’m sharing personal experiences, insights from working with couples, and practical steps to break out of the “roommate” cycle. If you’re craving deeper conversations, emotional closeness, and more intentional moments with your partner, this episode has something for you.

What you’ll learn:

• Signs you may be stuck in a loneliness cycle

• Small shifts to create deeper daily connection

• How to respond to your partner’s bids for attention

• My 4-month Relationship Roadmap Coaching for couples

If this resonates, take a moment to reflect—and if you’re ready for more support, let’s talk!

🎁 Grab my FREE Spring Cleaning Your Relationship Guide:
👉 Spring Cleaning Your Relationship

📲 Interested in working together?
Learn more about my Relationship Coaching and The Confident Mom Reset:
👉 www.postpartumtogether.com/services

• Relationship loneliness

• Emotional disconnection

• Feeling lonely in marriage

• Marriage struggles

• Relationship connection

• Communication in relationships

• Rebuilding intimacy

• Marriage support

• Relationship coaching

• Emotional intimacy

• Feeling like roommates

• Strengthening your marriage

• Improving communication

• Relationship advice for couples

New parents often feel the weight of doing it all—managing the baby, the house, the career—without asking for help. But the cost of that is high.

In this episode of Better Relationships After Baby, I sit down with Nicole Buckley, a licensed perinatal therapist and the voice behind Raising Good Parents, to talk about why so many new parents, especially moms, feel like they have to do it all alone.

We dive into the barriers that keep us stuck in burnout, the mindset shifts necessary to ask for help, and how doing so can positively impact your well-being and relationship. Nicole shares practical strategies and real-life examples to help you move from survival mode to a more supported, balanced version of motherhood.

Plus, we chat about the pandemic’s long-term effects on today’s parents and how to set healthier expectations moving forward.

What you’ll learn:

• The hidden cost of trying to do it all on your own

• How to reframe asking for help as a strength, not a weakness

• Practical mindset shifts and strategies to get more support

• The impact of the pandemic on parental expectations and well-being

If you’ve ever felt overwhelmed and unsure how to ask for help, this episode is a must-listen.

🎁 Need help starting those tough conversations?
Download my FREE Communication Scripts to get started with asking for what you need:
👉 www.postpartumtogether.com/communication-scripts

📌 Learn more about Nicole and her upcoming self-care workshop at: https://www.nicolebuckleylpc.com/
📌 Follow Nicole on Instagram: @RaisingGoodParents
📌 Tell me what you thought of this episode or ask more about coaching with me by sending me a message on Instagram

• Maternal gatekeeping

• Mental load in motherhood

• Overwhelmed moms

• Asking for help as a mom

• Parenting partnership

• Sharing household responsibilities

• Marriage after baby

• Mom burnout

• Delegating as a parent

• Work-life balance for moms

• Resentment in motherhood

• Postpartum relationships

• Communication after baby

• Parenting teamwork

• Letting go of control as a mom

• Perfectionism in parenting

• Stay-at-home vs. working mom struggles

• Balancing motherhood and marriage

• Emotional labor in relationships

• Breaking gender roles in parenting

Do you find yourself stuck in the same argument loop? One of you gets louder, pushing for resolution, while the other shuts down, emotionally withdrawing. It’s frustrating, but this cycle is more about your nervous system than personality differences.

In this episode, we dive into why this common dynamic happens and how you can break the cycle. You’ll learn practical tools to shift the way you communicate, repair faster, and actually solve issues without the emotional shutdowns.

What you’ll learn:

• Why one person gets louder while the other shuts down

• The role your nervous system plays in arguments

• How to communicate more effectively and avoid the same old fights

• Tips to repair faster and strengthen your relationship

  If you’re tired of feeling stuck in the same argument patterns, getting the right words can make a huge difference. Download my FREE Communication Scripts to help you navigate those tough conversations without escalating the tension.
  👉 www.postpartumtogether.com/communication-scripts

Ready to take control of your relationship and enjoy life more?
Schedule a free meet-and-greet with me to discuss coaching options:
👉 www.calendly.com/chelseaskaggs/coaching-exploration

If you enjoyed this episode, please leave a review—it means so much to me!

Your relationship doesn’t crumble in one dramatic moment—it’s the small, everyday fractures that weaken the foundation. In this episode, we’re breaking down how to build a relationship that can withstand stress, conflict, and the inevitable hard times.

You’ll learn:

• Why couples don’t fall apart in explosive arguments—but in unnoticed moments of disconnection

• How 30-second check-ins can change everything

• The power of repairing quickly instead of letting resentment build

• One thing you and your partner can turn to when things get tough

Hard times are coming—it’s not a matter of if, but when. The strongest couples aren’t avoiding the storm; they’re building a foundation that can handle it. Let’s talk about how to do that, together.

🎧 Listen now & start strengthening your relationship today!

If you’re ready to turn things around and build a relationship that lasts, grab my FREE Communication Scripts to help you navigate tough conversations and get back on the same page:
👉 www.postpartumtogether.com/communication-scripts

Ready to get serious about enjoying your relationship (and your roommate)?
Schedule a free meet-and-greet call with me to learn about relationship roadmapping:
👉 www.calendly.com/chelseaskaggs/coaching-exploration

If you’ve ever felt like you and your partner keep arguing over the tiniest things—like chores, schedules, or who forgot to buy the milk—this episode is for you.

Chelsea dives into the hidden force behind those “small” arguments: the mental load. This is the often-invisible labor of planning, anticipating, and managing the needs of a home and family—work that disproportionately falls on women. And when it goes unacknowledged, it leads to resentment, burnout, and constant tension.

Inside this episode, you’ll learn:

• Why small fights often stem from unspoken emotional and cognitive labor

• How the mental load shows up in modern partnerships (and why it's so hard to talk about)

• Real, no-fluff strategies for redistributing responsibilities without micromanaging

• How weekly check-ins can prevent resentment from building over time

If you’re ready to shift from quiet frustration to collaborative conversations, this episode will help you take the first step toward a more balanced and connected partnership.

🎁 Grab my free Relationship Jumpstart Bundle
Includes conversation starters to address the mental load and open up deeper connection:
👉 chelseaskaggs.kit.com/relationship-jumpstart

Tune into tomorrow's episode to learn what you CAN DO to stop arguing over "nothing" and address the common struggles in your relationship.