This episode is sponsored by Hooves and Paws. Use code HP15 for 15% off your order.

Let's just get this out of the way: There is no such thing as a symmetrical rider.

In this episode, we're joined by physiotherapist and rider Maeve Sheridan, and we go deep into the rider's seat. We talk about why it matters so much and why many of us are chasing the wrong things when we try to "fix" it.

We talk about:

• Why every single rider has asymmetries and why that's not a failure
• What your seat really is from a mechanical standpoint
• How your pelvis, hips, and breath affect your horse more than you think
• The difference between mobility and control (and why you need both)
• Why "engaging your core" might actually be making things worse
• Common rider issues like chair seat, back pain, and collapsing on a circle—and what's actually behind them
• The truth about trendy riding fixes (yes, including bands and posture gadgets )