<p>More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.</p>

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

Better Sleep During Perimenopause & Menopause

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Health & Fitness

Nutrition

Education

Self-Improvement

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Better Sleep During Perimenopause & Menopause

Better Sleep During Perimenopause & Menopause

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