Frustrated with short naps? If your baby wakes up after just 30–40 minutes, you’re not alone! In this episode, we’ll explore why babies struggle to connect sleep cycles, common nap disruptors, and practical strategies to help your little one sleep longer during the day.

From troubleshooting wake windows to optimizing the sleep environment, I’ll guide you through proven solutions. Don’t miss these essential nap tips!

Need more personalized support? Visit www.slumberpsc.com for sleep coaching help!

Struggling with an overtired child? Following wake windows is the secret to better sleep, happier wake times, and a well-rested little one.

In this episode, I’ll break down wake windows by age, share practical activities to make the most of awake time, and help you create a routine that promotes independent sleep. Tune in and start mastering wake windows today!

👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow tired parent! Your support helps me continue bringing you expert sleep tips every week.

Resources Mentioned:

Crayola Pip Squeak Markers

Connect with me on Social Media!

Facebook: Slumber Pediatric Sleep Consulting

Instagram: https://www.instagram.com/natalie.sleep.coach/

www.slumberpsc.com

Sleep crutches—those habits and associations that your little one depends on to fall asleep—are more common than you think! From bouncing and rocking to nursing or using a pacifier, these sleep associations form naturally but can become exhausting for parents over time.

In today’s episode, I’m breaking down the three main types of sleep crutches and sharing practical, gentle strategies to help your baby or toddler learn independent sleep skills. You don’t have to go cold turkey—there’s a way to ease the transition while keeping your sanity intact!

Tune in, take notes, and let’s get your family on the path to better sleep.

Need more support?

Visit www.slumberpsc.com for personalized coaching and resources!

In this episode, I’ll walk you through how to know when your toddler is ready, how to smoothly transition to one nap, and what to do when developmental milestones cause temporary sleep disruptions. If your little one is going through this shift, don’t worry—you’re not alone, and I’ve got you covered!

💤 Grab my FREE Sleep Guide! Email me at [email protected] with the subject line “Free Resource.”

💤 Need personalized help? Let’s work together! Visit www.slumberpsc.com for one-on-one coaching.

💤 Have a sleep question or topic you want covered? Send me your ideas, and I’ll add them to a future episode!

If you found this episode helpful, please subscribe, leave a review, and share it with a friend who’s navigating newborn sleep. Until next time, slumber on!

Does sleep training mean endless crying? Will it harm your bond with your baby? In this episode, we’re setting the record straight on four common sleep training myths and giving you the facts you need to make confident sleep decisions for your family.

Key Takeaways:

✔️ Sleep training isn’t just “Cry-It-Out”—there are gentle methods.

✔️ Better sleep strengthens your bond, not weakens it.

✔️ Some crying is normal—babies communicate this way.

✔️ Sleep training can work for every baby with the right approach.

Let’s Connect!

💤 Need personalized sleep support? Book a consult at www.slumberpsc.com

🎧 Love this episode? Subscribe, review, and share with a friend!

Email: [email protected]

Instagram: @‌Natalie.sleep.coach

Welcome to the final episode of our three-part Newborn Series! I’m breaking down practical, expert-backed strategies to help your baby (and you!) get more rest during the 6 to 12-week stage.

Key Takeaways:

✔️ Predictability helps, but babies aren’t robots—flexibility is key.

✔️ Good naps set the stage for good nighttime sleep.

✔️ Simple cues, like a consistent wake time, help regulate your baby’s sleep.

✔️ Learning your baby’s unique patterns will make sleep training easier down the road.

Next Steps:

💤 Grab my FREE Sleep Guide! Email me at [email protected] with the subject line “Free Resource.”

💤 Need personalized help? Let’s work together! Visit http://www.slumberpsc.com for one-on-one coaching.

💤 Have a sleep question or topic you want covered? Send me your ideas, and I’ll add them to a future episode!

If you found this episode helpful, please subscribe, leave a review, and share with a friend who’s navigating newborn sleep. Until next time, slumber on!

Connect with Me

Website: http://www.slumberpsc.com

Email: [email protected]

Instagram: @‌Natalie.sleep.coach

In this episode of Better Sleep For Babies, we’re diving into the essentials of newborn sleep during the first six weeks. Whether you’re a first-time parent, nanny, or caregiver or need a quick refresher, this episode is packed with actionable advice to guide you through those early weeks.

What You’ll Learn in This Episode:

Free Safe Sleep ABCs Guide: Email me at [email protected] with the subject line “Safe Sleep ABCs” to get your free printable resource.

Stay tuned for the final part of our newborn series, where we’ll discuss creating an ideal bedtime routine, nap tips, and more!

Connect with Me

Website: www.slumberpsc.com

Email: [email protected]

Instagram: @Natalie.sleep.coach

In this episode of Better Sleep For Babies, I’m diving into the critical "fourth trimester" and sharing practical tips to help you navigate those early weeks with your newborn. I’ll walk you through creating a womb-like environment, introducing the Eat, Play, Sleep cycle, and mastering Dr. Harvey Karp’s 5 S’s to soothe your baby.

This episode is packed with heartfelt encouragement and actionable advice to help you feel confident and supported as you embrace parenthood and work toward better sleep for your family.

💤 Need personalized sleep support? Book a consultation with me at www.slumberpsc.com
🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!

Ever wondered what a sleep consultant does or if hiring one could make a difference for your family? In this episode, I’ll break down exactly what a sleep consultant offers, how the process works, and what to look for when choosing the right fit for your family.

You’ll hear real-life examples, learn some science behind healthy sleep habits, and discover how a customized approach can transform your baby’s sleep—and your life! Plus, I’ll share the critical first step to sleep training success and why mindset matters.

Whether you’re skeptical, curious, or ready to dive in, this episode will empower you to make informed decisions and start your journey toward better sleep.

Let’s Connect!

💤 Need personalized sleep support? Book a consultation with me at www.slumberpsc.com

🎧 Enjoyed this episode? Subscribe, leave a review, and share with a tired parent who needs this!

Welcome to Better Sleep for Babies!

I’m Natalie, a certified pediatric sleep consultant, career nanny, and mom of three, and I couldn’t be more excited to finally bring this podcast to life.

In this episode, I’ll share my story: how I went from nannying to launching Slumber Pediatric Sleep Consulting, my passion for helping families thrive, and what you can expect from the show. Each week, I’ll deliver gentle sleep strategies, encouragement, and actionable tips to help you transform sleepless nights into peaceful ones.

This podcast is all about building connection and supporting you on your parenting journey. So grab a cup of coffee (or whatever keeps you going), and let’s get started. Together, we’ll help your family find the rest you all deserve!

www.slumberpsc.com