By Laura Lummer
The podcast currently has 423 episodes available.
In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want.
I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer.
We’ll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you.
As you listen, I encourage you to reflect on your own life and consider why we often return to the same routines that leave us unfulfilled.
In this episode, I’ll help you uncover ways to create more space for joy, connection, and self-care. If you’re feeling stuck or overwhelmed, this conversation is for you.
It’s not just about inspiration—it’s about giving you the tools and motivation to take real steps toward living more mindfully, more presently, and more aligned with your desires.
Join me and discover how small shifts in thinking can lead to big transformations.
I want you to feel empowered to live a life that’s truly better than before breast cancer™, and I know this episode will help you take that next step.
Referred to in this episode: Work with Laura
Think Again
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In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?”
If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors.
I’ll explain where post-menopausal estrogen comes from—hint: it’s not just your ovaries—and how lifestyle factors can support your body’s hormone balance. You’ll also hear why aromatase inhibitors play an important role in preventing recurrence, but we won’t avoid discussing their risks, either.
We’re also diving into something that might surprise you—a genetic variation that can make one aromatase inhibitor less effective in some women. This genetic factor can impact how your body metabolizes the drug, which you want to hear about!
I’m excited for you to tune in to this episode, whether you’re currently on aromatase inhibitors, considering them, or just curious about how your body works post-menopause.
I’ll cover all of this and more to help you make the best choices for your health and healing after breast cancer. Don't miss it!
Referred to in this episode:
Work with Laura
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In today’s episode, I’m diving into something that may surprise you—cryotherapy!
If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer prevention, and even mental health!
Have you heard that cold exposure can burn fat and boost your metabolism?
What about reducing inflammation, which is so important for us as breast cancer survivors?
I’ll be breaking down the science, so you don’t have to.
We’ll look at whether cryotherapy could help support healing by calming inflammation and enhancing your body’s natural defenses.
But that’s not all—I’ll also share how cryotherapy might give your mood a lift!
Imagine boosting those feel-good hormones and lowering stress in just a few minutes of cold therapy. Curious? You should be!
Of course, I’ll also cover some important risk factors and who might need to steer clear of this treatment. And don’t worry if a cryo chamber sounds too extreme. I’ll be talking about other options you can try in the comfort of your home.
If you’ve been thinking about new ways to support your health, this episode will open your eyes to the chilling possibilities. Tune in and find out if cryotherapy could be the next step in your healing journey!
Referred to in this episode:
Work with Laura
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In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable.
We all know how easy it is to get stuck in situations that no longer serve us—whether it’s a draining relationship, an unfulfilling job, or just a mental rut.
The fear of change or the unknown can make it hard to move forward, but staying stuck is often more painful than taking that first step toward something new.
We’ll talk about the importance of letting go of those things—both mental and physical—that you might be holding onto.
These are the things that take up space in your life, preventing you from welcoming new, positive experiences. When you cling to what no longer serves you, it’s a sign that you may not fully trust the universe to take care of you, or that you doubt you’ll be provided for when you need it most.
But here’s the good news: you don’t have to make huge, sweeping changes overnight. In this episode, I’ll guide you through breaking down the process into small, manageable steps. By taking it one step at a time, you can support yourself through the transition, making the journey less overwhelming and more empowering.
This episode is all about trusting yourself, trusting the process, and embracing the changes that will ultimately lead you to a life that’s more fulfilling and aligned with who you truly are. I can’t wait for you to listen!
Referred to in this episode: Enroll in the Better than Before Breast Cancer™ Life Coaching Membership
Amanda Frances Book
AmandaFrances.com
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In this episode, we explored ozone insufflation, a lesser-known therapy that’s gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways.
I’ll break down how ozone therapy works, and share some fascinating research findings with you.
If you’re interested in a non-toxic therapy that helps with pain relief and tissue repair, might reduce the harmful side effects of chemotherapy, and can support our immune system.
This episode is for you.
While ozone insufflation shows promise, it’s important to remember that it should be used under professional guidance to ensure it’s right for your individual needs. Overall, this therapy could be an interesting addition to your wellness toolkit, helping you feel more supported on your path to recovery.
Every very step we take toward supporting our health is a step in the right direction.
Referred to in this episode:
Better Than Before Breast Cancer™ Life Coaching Membership
Ozone therapy in musculoskeletal medicine: a comprehensive review
Modulation of Oxidative Stress by Ozone Therapy in the Prevention and Treatment of Chemotherapy-Induced Toxicity: Review and Prospects
Systemic Ozone Therapy by Rectal Insufflation for Immunoglobulin A Deficiency
MATC trained Doctors
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In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down.
I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey.
For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever.
At this retreat, I found a space where I could disconnect from the chaos of everyday life and reconnect with myself in a healing and empowering way. This episode delves into the lessons I learned about the value of mindfulness, the nurturing power of the natural world, and the strength that comes from being part of a community that truly understands and supports you.
Whether you're feeling overwhelmed, disconnected, or simply in need of a reminder that healing is possible, this episode offers insights and inspiration.
By embracing a slower pace and reconnecting with the natural world and a supportive community, we can create a healing environment for our minds, bodies, and spirits.
Tune in to discover how these elements can enhance your recovery and help you live a life that is not just about surviving but thriving.
Referred to in this episode:
Work with Laura
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After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.
It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.
However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other people’s suffering even when we have no power to do so and the mental burden undermines our health.
We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.
You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.
Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.
Referred to in this episode:
Work with Laura
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In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.
For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.
We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.
Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.
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Work with Laura
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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.
I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.
Home cooking gives you complete control over what goes into your body.
It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.
I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.
This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.
Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!
Referred to in this episode:
Work with Laura
Tasty
Cooking for One
Cooking for Two
Mediterranean Crock Pot Cookbook Made Simple
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Today, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors.
Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling.
In this episode, I’ll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery.
Iron is a double-edged sword. While it is necessary for energy production and immune function, it also fuels rapidly dividing cells, including cancer cells. We explore why cancer patients, particularly those with breast cancer, are often advised to avoid iron supplements.
Calcium is paramount for bone health, especially for breast cancer survivors who may experience bone density loss due to treatments like chemotherapy and hormone therapy. However, supplementation carries risks.
I’ll discuss the interactions between calcium supplements and cancer medications, emphasizing the importance of monitoring calcium levels and opting for dietary sources whenever possible.
This episode comprehensively examines the benefits and potential risks associated with iron and calcium supplementation.
I’ll also highlight the importance of individualized care, encouraging you to consult with healthcare providers to tailor your nutritional strategy based on your needs and health status.
Understanding the intricate balance of iron and calcium can empower you to make informed decisions, optimizing your recovery and long-term health.
Tune in to this essential episode and take a proactive step towards a healthier, more informed you. Your journey to wellness continues here.
Referred to in this episode:
Work with Laura
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The podcast currently has 423 episodes available.