Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Every year, thousands of women under the age of 40 are diagnosed with and lose their lives to breast cancer,

 In this show, we talk with a young survivor and we learn about special challenges that young survivors face as well as specific resources that are available to them.

Janelle Linares, a mentor with Women Guiding Women and a survivor diagnosed at 33 years old, talks with us about the special challenges that survivors face at this stage of life.

Spring is nature's invitation to refresh, restore, and return to balance—and Ayurveda offers powerful, gentle tools to help you do just that. In this episode of Better Than Before Breast Cancer, you'll learn about Rasayana, a rejuvenating and anti-aging branch of Ayurveda that focuses on cellular renewal, longevity, and mental clarity.

We'll talk about an easy, approachable way to cleanse and nourish your body using Ayurvedic principles—no extreme fasting or harsh detoxes required. You'll also discover three accessible herbs that can help restore your energy, calm your mind, and support digestion as the seasons shift.

And if you're ready to take your health awareness even deeper, I'll share insights from a powerful new book that exposes alarming truths about our food supply—and how certain companies are shaping what we eat, often without our knowledge.

This episode is for you if:

• You're ready to gently cleanse and reset your body after a long winter

• You want to support longevity, clarity, and healing through Ayurvedic wisdom

• You're curious about natural herbs that promote vitality and calm

• You're open to learning more about the hidden influences behind our modern food system

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Spring is the perfect time to cleanse and restore your body and Ayurveda is a gentle and effective system for both of these practices.

In this episode learn about the Ayurvedic practice of Rasayana, a simple and easy way to cleanse and restore the body, and three easy to find herbs to support your body and mind.

Are those "health" foods in your grocery cart really supporting your recovery—or could they be quietly working against it? In this episode of Better Than Before Breast Cancer, we take a closer look at how marketing tactics in the health food aisle can give processed foods a deceptive "healthy halo," and why it's so important to read between the labels—especially after cancer treatment.

You'll also learn about leaky gut, a condition that can result from cancer therapies like chemotherapy and radiation. If you've been experiencing symptoms like bloating, skin issues, joint pain, fatigue, or inflammation, it may be time to look at your gut health more closely. I'll explain what leaky gut is, how it can manifest after cancer treatment, and what practical steps you can take to begin healing your gut and feeling more like yourself again.

This episode is for you if:

• You're confused about what "healthy" really means on food labels

• You're dealing with lingering health symptoms like brain fog, bloating, or joint pain

• You want to understand the connection between gut health and cancer recovery

• You're ready to feel empowered in your food choices and take steps toward healing from the inside out

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Have you taken a close look at the foods you buy from the "Health Food" aisle in the grocery store? These foods may not be as good for you as you think. Learn about how marketers use health claims and healthy visuals and words to give packaged and processed foods the halo of being healthy when that's not always the case.

In this show, you'll also learn about leaky gut, what it is, symptoms that may indicate you have and what steps you can take if you think this may be affecting your wellbeing.

In this episode of Better Than Before Breast Cancer, I sit down with Betty Alterman, founder of Pink Ribbon Plus, to explore the often-overlooked but incredibly important topic of mastectomy bras and breast forms. Betty shares her expert insights on how to find the right fit, how to create the shape you want, and how comfort and confidence can beautifully coexist after breast cancer treatment.

We also discuss the Lindi Skin Care line—specially formulated to protect and nourish your skin during and after radiation therapy—and how these products can become a gentle, healing part of your recovery routine.

And in honor of National Nutrition Month, you'll get some fresh inspiration for enjoying one familiar veggie in new, nourishing ways that support your healing and overall wellness.

This episode is for you if:

• You're looking for guidance on post-surgery bras and breast forms that feel good and look natural

• You want to support your skin during or after radiation with safe, soothing products

• You're open to learning practical nutrition tips that align with a post-cancer healing lifestyle

• You're ready to feel more comfortable and confident in your body after treatment

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Betty Alterman, founder of Pink Ribbon Plus shares her insights on finding the perfect fitting mastectomy bra, understanding breast forms and how you can create the shape you want with comfort and confidence. Learn about the Lindi skin care line and how these products can protect and care for your skin during and after radiation treatments. Be one of the first 15 people to access Betty's special offer for this podcast and receive a free sample of Lindi skin care.

Did you know that certain natural foods and spices may actually help your body fight cancer—and that the words you speak to yourself every day may be just as powerful?

In this episode of Better Than Before Breast Cancer, we explore both sides of healing: the physical support of anti-inflammatory, antioxidant-rich spices like turmeric (a staple in Ayurvedic medicine and now supported by clinical research), and the emotional impact of how we view and talk about ourselves.

You'll learn how to begin incorporating healing foods into your daily routine without stress or confusion—and we'll talk about the importance of shifting self-critical thoughts that undermine your confidence, self-worth, and joy. Because true wellness goes beyond what's on your plate—it's rooted in how you see and care for yourself.

This episode is for you if:

• You're curious about natural ways to support your body during or after breast cancer

• You want to learn how to work healing spices into your meals simply and meaningfully

• You struggle with self-judgment or body image and want to feel more empowered

• You're ready to model self-love and confidence for yourself and other women in your life

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Learn about a spice that has been a significant part of health and healing in both Ayurveda and western clinical studies.

Then listen in on how the way we talk about ourselves and how we view ourselves impacts our health and happiness.

In this episode you'll gain some valuable health tips and you'll feel empowered to love yourself and to set that example for other women who may not realize their true value.

In honor of World Cancer Day, this episode of Better Than Before Breast Cancer is all about empowering you with simple, natural tools to support your body, reduce your risk of cancer recurrence, and promote everyday wellness.

You'll hear three practical lifestyle choices that can lower cancer risk and strengthen your immune system—plus, you'll discover how to support your recovery from colds or the flu using Ayurveda, the ancient science of life. I share easy-to-find herbal remedies and time-tested Ayurvedic practices that help soothe symptoms, support digestion, and restore balance gently and naturally.

This episode is for you if:

• You want to take proactive steps to reduce cancer recurrence risk

• You're interested in holistic ways to boost immunity and feel better faster

• You're curious about Ayurvedic approaches to flu season and immune support

• You want to feel more confident using food, herbs, and daily habits to care for your body

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