In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectives and practical strategies for reclaiming personal identity and embracing a positive body image.

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In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one!

Listen to Part 1 HERE

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In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy.

In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life.

Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to! 😂 We chat a little bit about my story and my journey to starting the Better Than Before Podcast!

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Thank you so much for tuning in! Talk to you next week!

Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. (while making you laugh of course) I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey!

If you're anything like me, you're constantly seeking ways to live a more joyful, vibrant, and rewarding life but I know it's not always easy to know where to start or where to go next. That's where my new podcast,  "Better Than Before" comes in. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. Each week, I’ll bring you insightful conversations with experts from a wide range of fields that will share their life lessons along with research-backed insights to give you the tools and knowledge you need to make positive changes in your own life. We’ll also hear real inspiring stories from people who have transformed their lives through simple, practical changes. And of course, I can’t forget my solo episodes where through my personal stories and experiences, I’ll share an authentic glimpse into my life as a mother, wife, and entrepreneur, and what it is like trying to balance it all. And I should say, I in no way have all the answers but my goal is that through all of these candid conversations, we can all just leave better than before.

I'm so incredibly thankful that you’ve chosen to tune in and so grateful for the opportunity to share this journey with you. You can think of me as the sister you never had that will encourage you to go after your wildest dreams! Are you ready? Let’s do this!

Follow me @yamimufdi and the Better Than Before Podcast @betterthanbeforepodcast!