In this episode we are blessed to be sitting with Mel Roer, a Starke member for over six years now. Mel has been an amazing part of our community over the years here at Starke and is always a bright spot to many when she is in their presence. 

Mel has been been though a lot in her life and has one of the most positive outlooks of anyone I have ever met despite the challenges she has been faced with. We hope you enjoy the show and take away some ways to make your life #betterthanyesterday

Well things changed big time in the past week. We went from being open and crushing classes with the best quarter ever leading up to a very quick shutdown due to COVID-19. 

We've been trying to keep members active and engaged with in home workouts with limited equipment, campfire zoom meetings to stay connected and smack talk on social media to keep things fun and light hearted. 

We're all in this together and we'll all come out of it together. 

Stay Starke Strong...

In this episode we discuss options for recovery to make sure you stay on top of your game. Sleep, nutrition, foam rolling, body work, it's all in there along with touching on COVID-19 and how it's affecting us at the moment. 

Thanks for listening. 

This episode Paul & Leslie tackle a few questions from listeners

Questions 1: 10:05 Is CrossFit for me? I'm scared to try it because I can't lift heavy weights.

Questions 2: 15:05 Should I don more than Just CrossFit or is one workout a day enough?

Before and after you'll find banter from Paul and Leslie along with some meaningful life experiences.

Thanks for taking the time to Listen everyone.  

In this episode of the Better Than Yesterday Podcast we dive into a few questions about supplementation and diets. 

What are your thoughts and experiences with both. 

Thanks for taking the time to listen everyone. 

In today's episode we turn the tables on Coach Paul, as the interviewer becomes the interviewee.

We dig deep into Coach Paul's past to learn about his childhood, his athletic background and how "one last ride" turned into his [first] brush with death - an experience that shaped his perspective on facing challenges & overcoming setbacks, health & longevity and the importance of human connection.

Coach Paul shares how he turned his passion to help others into a career and the road that lead to the creation of Starke.

We wrap up the episode with a lightening round and ask Coach Paul all the questions you didn't know you needed answers to.

Thanks for listening - we hope Coach Paul's story inspires you to be #betterthanyesterday.

*We appologize for the audio on this episode as "the gain" wasn't turned up enough on Paul's mic to get a consistent volume. #stilllearning

We're excited to have coach Annick on the show today talking about how she got started in CrossFit, becoming a coach, overtraining and burn out and finding her way back because of her love of the sport. 

We hope you like this episode and helps you to learn a little more about our coach Annick Duma.

Thanks for listening. 

Happy Tuesday Everyone!!! In this episode we answer some questions from listeners about training volume, competition nutrition, and discuss our upcoming 90-day challenge.  There's a few rabid holes that we drop into along the way but hopefully you get to take something away from them.  Thanks for Listening :)

In this episode we get to chat with Jill Baczynsky Director of Community Events at Cranked Energy Bars and badass Starke member.

We cover some of Cranked Energy's goals for community events, donations, and sponsorships along with training and life. 

Enjoy the ride everyone and thanks for listening...