Better Than Yesterday....

By Starke Strength

This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can lea... more

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FAQs about Better Than Yesterday....:

How many episodes does Better Than Yesterday.... have?

The podcast currently has 149 episodes available.

Better Than Yesterday.... episodes:

February 04, 2020 #065 YOUR Master Class Is HERE!!!
In this episode Leslie and Paul chat a little about vacation and our new Master Class geared towards helping adults 55+ gaining or regaining strength, mobility, flexibility and cardiorespiratory fitness back.
Free Demo classes on Tuesday February 4th and Thursday February 13th at 8:00am
Contact us at 2044218801 or email [email protected] for more info
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41min
January 21, 2020 #064 DJ The "White Lion" Guzda
This podcast has been in the making for quite sometime now.
It's been over a year since I wanted to have DJ on the show to talk about his company "White Lion Athletics". Once we got talking things got a hell of a lot deeper as we hit on some pretty serious subjects including working in the oil fields, work ethic, and what happened when DJ found out he had a brain tumour.
I'm very fortunate to share this podcast with DJ and I hope EVERYONE takes something away from this episode that you can incorporate into your life and make it #betterthanyesterday
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1h
December 28, 2019 #063 Are New Years Resolutions A Good Idea?
In today's podcast, Leslie and Paul discuss New Years resolutions and if they're a good idea or not..
We believe that a goal without a plan is a dream and a new years resolution without a plan is the same.
What are your thoughts?
Thanks for listening...
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31min
December 15, 2019 #062 Questions Answered...
In this episode, Leslie and Paul answer questions we received through Instagram, Facebook and email. The goal was to do each question in two minutes or less but we failed at that :) We hope you enjoy the show.
Please let us know if you have any questions or comments or if there are any topics that you'd like to hear about or people you'd like to hear from.
Thanks for listening!
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52min
November 23, 2019 #061 "Why I Love CrossFit" by Leslie Wilzer
Today we get to hit a podcast with CrossFit OG Leslie Wilzer. Leslie's been around the CrossFit community for over ten years and has recently joined up here at Starke.
What got her started? Why did she take a break and why did she make a come back?
You'll be hearing from Leslie a little more as she's the new Co-Host for the Starke podcast. This is a huge benefit so you don't need to listen to Paul talk to himself about feelings and stuff.
Thanks for listening. This is only going to get better :)

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40min
October 04, 2019 #060 Seasons Change
It’s always great to see progress and change in life.
A lot of times when something new is introduced something else gets lost.
Spend time enjoying moments because those stages may not be around forever.
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12min
September 08, 2019 #059 Consistency requires consistency
No matter what your goal is, if you want to see changes in your body it’s going to take consistency.
If you want to be stronger, leaner, fitter, more mobile it’s all going to require consistency. That also requires you to put in some homework on your own. Make the tone and make it happen!
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10min
August 28, 2019 #58 Don’t Call It A Comeback
Any Turman athlete take some time off from the gym it’s a good idea to start back slowly. Making sure that you’re taking the appropriate amount of time to build up that volume that intensity and loading is extremely important. If you end up jumping back in too fast too soon, you might end up being sidelined by injury.
Ask coach is if you have any questions about the time off you’ve had and see how you can be re-introduced into classes so that you can have a great experience and not feel like your heart is going to explode out of your chest.
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9min
August 21, 2019 #057 Getting Coached
The best way to accelerate the learning curve is to hire a coach.
Find someone who is willing to help you learn what you need to and get rid of what you don't when it comes to picking up a new hobby, skill or task.
You'll save time, energy, frustration and you'll enjoy the process a whole lot more when someone passionate and cheery is willing to help you out.
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9min
August 16, 2019 #056 Count Your Blessings...
We’ve all got a lot going on. Sometimes we put way too much pressure on ourselves and maybe start to sacrifice sleep, our nutrition, our relationships, and our workouts.
It’s OK to take a little break every once in a while and stop the engine from running at max capacity.
Sometimes all you need is a little reset and a reminder of what you do what you do...
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8min

FAQs about Better Than Yesterday....:

How many episodes does Better Than Yesterday.... have?

The podcast currently has 149 episodes available.