Recently I had a great experience at jellyfish float spa here in Winnipeg. I sat down with Liz the owner and talked about how she started jellyfish and how you can create the best float experience possible.

So many people are looking at the shiny shit. They look at what they're doing, and they look at what someone else's doing and if that other person is getting a little bit better results than they are they're ready to jump off the train and try to jump on the other one. 

If what you're doing is working then keep doing it. If what you're doing isn't working, assess, tweak and adjust.

It's that time of year again. New Year's resolutions are coming and by the end of the month of January Half of those people Will have given up their resolutions the other 25% in the next month. 

Learn why fad diets and quick fixes will never be a good way to get to where you want to be.

Patience is something that takes practice. It is hard to be patient when you're working toward something that you want. Focus on the process and making every Little thing account rather than focusing on the end result and being frustrated that you're not there yet.

Everyone so I like get the question why Starke? Where did it come from? Well I thought I do a little podcast on the origins of Starke how I got into training and why there's nothing else I'd rather be doing.

Sometimes you need to feel like you're drowning before you learn how to swim...

You might want it bad enough if you feel like you're drowning... 

In part two of "Shane Dyck Is Limitless" we talk about Shane's physioi, his recovery, his training and preparation to step back on stage to compete agains able bodied athletes in Body building and what life looks like now. 

Shane Dyck was given a 1% chance to walk after his life altering motorcycle accident in 2014. He was told he'd never walk again, drive, play sports or live a normal  life. With his dedication and determination he's come back from something nobody thought he could except his family and friends... 

Talking yourself out of something is easy. Talking yourself into doing what you said you were going to do is tough but you'll feel a hell of a lot better once you're done...