No matter what you do in ife be coachable. If you cup is always full you'll never take anything else in. If its always half full you've alwas got room for improvement. 

Pre conceived ideas and notions or fear of failure can hold us back. I would rather try and fail then never try and never know...  

If you want it to happen, do it every damn day.

I recently had a new member join up from another gym. He was a fifteen year old biy that was told that if he's not puking after every workout, he's not working hard enough. That shit gets me lit up and wanting to knock that coaches head off for so many reasons. 

Sometimes we have goals of deadlifting stupid heavy weight or doing muscle ups, or rowing a faster 2k. Others have goals of being able to get up off the ground or being able to tie their shoes, or walk up stairs. None of these goals are wrong but one of those people will have a much better quality of life if they achieve their goals... 

Do you ever see, hear or smell something that gives you a flashback to a life changing moment in the past? I get them a lot. The trigger brings back crystal clarity of a time that you'll never forget...  

Sometime you need to make an overhaul to get to where you want to be other times you might need to tweak a few things to get going in the right direction. Whatever the case, make then changes and be patient.

Taking time for yourslef requires a little selfishness. What some don't realize is that if you don't take that time for yourself you might be giving only a small percentage of your capacity to your family, friends and work. Take care of yourself. You're worth it...

It's alway good to remind yourself what you're grateful for in good times and especially in bad. 

More experience + more feedback = more knowledge...