It's always great to see what other gyms are doing. How they run. What they have and what they do. This alwasy gives me some ideas of what I can be doing better for our members here at Starke. 

It's Monday. Don't complain. Be greatful that you woke up and can make a difference today...  

Sometime someone asks a question that you hear over and over. Sometimes it's a good idea to just get the answer out there because down the line, it's going to come up again. 

Listen to a new but not so new practice helping to treat people with chronic pain and injuries here in Winnipeg. Manual ostopathy has been aaround for a long time but there are only a handfull of certified practitioners in the city. If you're looking for some relief or a non invasive type of therapy you might want to check it out... 

It's alwasy great seeing members keeping up with their training whether no matter where they go. Amanda Turton was a member here at Starke before she moved to Ottawa and kept her CrossFit gains going. She was visiting the peg and came in for a drop in and I thougth it would be great to pick her brain on her motivation for continuing her journey of health, fitness and picking things up and putting them down...  

What does it take to be an Olympic level athlete. Well it might be different than what you think. Listen to what one athlete went through on the road to the highest level of competition in Rowing.

What does it take to be an Olympic level athlete. Well it might be different than what you think. Listen to what one athlete went through on the road to the highest level of competition in Rowing.

Some workouts are a redo and others are better left as a one and done. Find out which ones you should challenge again and which ones are better left alone...

Do you remember your first CrossFit experience? What got you hooked on it and fired up to come back and get better? Ben tells us abou this first time... 

You could be strong, fast, technically sound and dialled in ready for your event physically. None of that matters when the gun goes off if everything's out of whack in your head...