Your genetics can tell you a lot. Getting "tested" to see what predispositions you might be subject to in your blood lines can help you to make better choices. What would you do if you knew?

Having goals while training will help you get to that next level rather than just comming in and hitting the day to day. Ask yourself why you're doing what you do and how it's making oyu better...

Mikey Cruz walked in our doors at almost 350lbs. In the past year he's dropped almost 100 of those pounds and keeps getting fitter, faster and better. Listen to his story and find out why there are NO EXCUCES!!! 

What is the practice of Athletic Therapy and when would you book a session with one? Find out more with Certified therapists Heather and Jeremy... 

As we introduce the sport of Powerlifting into our programs here at Starke we through it would be good to sit down with Mark and Kurt and find out what the sport of Powerlifting is all about.

Are you where you need to be? Having a sense of belonging no matter what you're doing and where you are is important. Having that sense of belonging creates purpose adds consistency and a form of comfort. Whatever you do and however you do it we hope you feel like you belong there.

It doesn't matter what you do everyone is going to hit a plateau. What matters is what you do about hitting that plateau. What changes are you going to make see can surpass it? What habits are you willing to change in your life so you can succeed? How much work are you willing to put into become better? These are all things you need to think about if you plan on taking it to the next level.

Weight lifting is a lot different than weightlifting for CrossFit. The requirements for weight lifting in both sports are highly demanding requiring precision, consistency, accuracy, strength, speed, power. If you want to be a good weightlifter  CrossFit you'll need to become a good weightlifter first.

In this episode we sit down and talk with physiotherapist Quinn Taylor about training, Sports, rehab, and injury prevention in sports and CrossFit.

In this episode we sit down with owner of Cranked Energy Cheryl Zealand. Cheryl was a previous training client of mine for years and was always dedicated and hard-working. I never had to wonder if she was actually doing the work I gave her. She puts that drive into everything she does and now we get to hear about it in her daily life and into this natural energy bar company she's created here in Winnipeg.