I always wonder what new members to the gym or thinking. If they're excited and pumped to be here for if they're scared and wondering if they made the right choice. Listen to Sean as he talks about his introduction into the world of CrossFit.

The sport of weight lifting is dynamic explosive powerful and exciting. The requirements for being a good weightlifter are patience, consistency, passion, drive, and the ability to suffer. Do you have what it takes to be a good weightlifter?

Nutrition has so many aspects to it along with questions and fads. Alex will help break down some of those myths and fallacies.

The more you do something the better you get at it. If you're wanting to get better, you need to work on your weaknesses. This goes for anything and everything especially in the world of training. In the sport of CrossFit to become a well-rounded athlete you need to limit your weaknesses. Are you willing to put it in the work to take it to the next level?

Training with EMOM's is a great way to get stronger and fitter IF you're using them properly...