Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself. Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout. Thanks for listening!

It’s that time of year again. The 2018 CrossFit Open is upon us. The CrossFit Open is your chance to test yourself and compare your results to last year, to others in your box, to others in our city and province, and​ even to the rest of the world. I look at it as a […]

How can a sports​ psychology consultant help you take your mental game to the next level? Well, ​you’ve probably heard that the body follows the mind and nothing could be further from​ the truth. Whether you’re talking negatively about something going on in your life, about a weight your about to lift, or a movement […]

There will always be fad diets out there that are constantly changing. Like Jorie says “What’s right or cool today will be wrong and doomed tomorrow”. One thing we can’t hide from is our genetics. Getting a genetic-based​ test done is a blueprint​ on your genetic makeup and can help to make the choices needed […]

What are you Training for? There are so many programs out there that promise to deliver something that may or may not be attainable or sustainable. Some of them can lead to issues with body image issues, metabolic dysfunction and uneducated methods of training and weight loss. We hope that people will shop​ around, ask […]

I’ve been wanting to have Mikey on for a while now as he has been an amazing addition to the Starke family. Mikey walked through​ our doors six months ago at 320lbs and with a dedicated and committed attitude he’s been coming in almost every day busting his butt and making positive changes. He is […]

In this episode we talk with Cheryl Zealand about becoming the cranked bar queen. We discuss what it looks like to run a business and integrate family, training, and everything else that life throws your way. I started training this girl fifteen years ago and have worked with her and seen her go through two […]

In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck   sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked about common issues individuals face with nutritional habits, […]

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