What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally?

In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine.

This isn’t just about getting steps in. It’s about stacking growth.

We talk about:

• How walking + learning compounds over time
• Why outdoor movement helps reduce anxiety and regulate your nervous system
• The emotional breakthroughs that can happen when you slow down
• How walking supports fat loss and recovery
• Why moving your body unlocks creativity
• The importance of intentional input vs. mindless scrolling

If you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme.

Sometimes it starts with 45 minutes, fresh air, and pressing play.

Let’s get better than yesterday.

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If winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you.

In today’s episode of Better Than Yesterday, we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yourself through this season and finding your rhythm again.

You’ll hear simple, realistic ways to stay grounded during winter, including how to stick to routines that make you feel your best, use journaling to clear mental clutter, dedicate intentional time to yourself, stay connected to hobbies you enjoy, move your body for your mood (not punishment), and protect your energy when motivation is low.

If you’ve been feeling off, behind, or stuck in survival mode — you’re not alone. This episode is a gentle reminder that winter is just a season, and you don’t need to fix everything to start feeling better.

Grab a cozy drink, take a deep breath, and let this episode be your reminder that you’re doing better than you think 🤍

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Every January, we set goals with the best intentions — and by February, most of them are already forgotten.

In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward.

We talk about:

Why motivation alone isn’t enough

• The difference between outcome goals and process goals
• How to stop quitting after the first mess-up
• Why focusing on just 1–2 habits creates more progress
• How to build consistency that lasts past January

If you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you.

Let this be the year you don’t just set goals — you become the person who keeps them.

🎧 Listen now and let’s focus on being better than yesterday.

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In this episode, we sit down with KJ — realtor, creator, and founder of Socials to Social — to unpack the real journey behind building a brand, creating community, and becoming the version of yourself you’ve always wanted to be.

KJ shares how a simple idea turned into one of Raleigh’s fastest-growing social communities, the mindset shifts that helped her show up authentically online, and what it actually looks like to juggle a full-time career while growing a passion-led business.

We dive into:
 ✨ Her story and the moments that shaped her
 ✨ The creation and rise of Socials to Social
 ✨ Building community through social media
 ✨ Balancing multiple roles without losing yourself
 ✨ Confidence, identity, and personal growth
 ✨ What’s next for KJ and the future of her brand

This conversation is inspiring, grounding, and a reminder that building yourself is just as important as building the business.

Be sure to follow KJ on socials: @kristennjacoby & @socials.social to keep up with everything she’s building through Socials to Social and beyond.

Tune in, take notes, and become Better Than Yesterday. 🎙️✨

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This is the episode every woman stepping into her next level needs. In today’s raw and honest conversation, we’re diving deep into the fear of judgment, the opinions of others, and the subtle — but powerful — shift that happens when you finally stop dimming your light.

We talk about:

🔥 Why people really judge you

🔥 How fear of being seen is holding you back

🔥 The true price of leveling up

🔥 Outgrowing people, places, and past versions of yourself

🔥 Showing up boldly even when others have opinions

🔥 The mindset that makes you unstoppable

If you’ve ever held yourself back because of who might talk, who might watch, or who might misunderstand you… this episode is your turning point.

It’s time to take up space.

It’s time to own your confidence.

And it’s time to do it anyway.

🎧 Tune in now and step into the version of you who stops waiting for permission and starts becoming better than yesterday.

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In this episode of Better Than Yesterday, we’re breaking down the real glow-up — the kind that has nothing to do with aesthetics and everything to do with your habits, discipline, mindset, and self-respect.

If you’ve been craving that confident, “that girl” energy… this is where it starts.

Not with a new routine, a new outfit, or a perfect morning.

But with the inner work. The promises you keep. The choices you make when no one’s watching. The identity you build day after day.

We’re diving into:

✨ Why true leveling up always begins internally

✨ How confidence is earned through consistency, not appearance

✨ The daily habits that create lasting self-trust

✨ What “main character energy” actually looks like in real life

✨ How to step into the version of yourself you’ve been chasing

This episode is your reminder that the glow-up isn’t something you put on — it’s something you become. One choice, one promise, one disciplined decision at a time.

Hit play and start building your next level from the inside out. 💫

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Your glow-up isn’t built in big moments — it’s built in the tiny choices you make every single day. In this episode, we’re diving deep into the truth that your routine is the blueprint for your results.

We talk about:

✨ Why motivation fades but routines keep you grounded

✨ How identity-based habits transform your mindset

✨ The power of a morning routine that builds momentum

✨ How your night routine sets tomorrow up for success

✨ Discipline vs. motivation — and why consistency wins

✨ How to design routines that fit your lifestyle

If you’re stepping into your glow-up era, craving structure, rebuilding after a setback, or just ready to become the highest version of yourself — this episode is your roadmap.

Because the life you want?

It’s built one habit, one routine, one choice at a time.

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Your glow-up doesn’t start with your gym routine, your skincare, or your morning coffee run — it starts with your mindset.

In this episode, Jenna dives deep into the inner work behind becoming your best self. From healing old patterns to building habits that come from self-love (not guilt), this conversation will help you realign your mind, body, and energy with the version of you that already exists — your healed self.

You’ll learn:

✨ How to stop chasing external validation and start cultivating internal peace

🪞 Why healing is the foundation of your glow-up

🧠 How to shift your thoughts and identity through daily choices

🌅 How to build habits that actually feel good and support your growth

This episode is your reminder that the glow-up isn’t about changing who you are — it’s about coming home to yourself. 💛

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Welcome back to Better Than Yesterday! Season 2 is here — and we’re stepping into our Glow Up Era. 🌞 

In this episode, Jenna shares what’s changed since Season 1, what “The Glow Up Era” really means, and how to start becoming your best self mentally, physically, and emotionally. Think mindset shifts, daily habits, confidence, and real growth — without the perfection pressure... Leveling up from the inside out!

If you’re ready to step into your next era, this one’s for you.  Your glow up era starts right here. 🎙️ 

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Spring is here, and it’s time for a full-life refresh! In this episode of Better Than Yesterday, we’re not just cleaning out our closets—we’re decluttering our minds, resetting our routines, and letting go of anything (or anyone) that no longer serves us. 

I’m breaking down actionable steps to: 
Deep clean & refresh your space for a fresh start 
Tackle What You've Been Avoiding
Declutter your mind & re-evaluate your goals 
Cut out toxic relationships & protect your peace 
Build new routines that fit the longer, sunnier days ahead 

If you’ve been feeling stuck, unmotivated, or weighed down by clutter (both physical and emotional), this is your sign to hit reset. 🌿 Let’s step into this new season *better than yesterday*. 

💬 DM me or comment—what’s one thing you’re decluttering or changing this season?  

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a spring reset! 💖✨

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